https://stand.fm/channels/6730d07569bc2015d04e4bd7 stand.fm Sat, 04 Apr 2026 22:15:40 GMT Kayo Morimoto Kayo Morimoto info@himetore.net no https://stand.fm/episodes/69d14a2db391605b0b6faa99 https://stand.fm/episodes/69d14a2db391605b0b6faa99 Sat, 04 Apr 2026 22:00:39 GMT no 00:26:56 【7つの習慣】第四の習慣・主な六つの預け入れ https://stand.fm/episodes/69cfe54146080b43ab6e1698 https://stand.fm/episodes/69cfe54146080b43ab6e1698 Fri, 03 Apr 2026 22:00:36 GMT no 00:17:23 【7つの習慣】第四の習慣・信頼口座 https://stand.fm/episodes/69ce9832e2f24c466e3de3d3 https://stand.fm/episodes/69ce9832e2f24c466e3de3d3 Thu, 02 Apr 2026 22:00:33 GMT no 00:18:39 【7つの習慣】第四の習慣・相互依存のパラダイム https://stand.fm/episodes/69cd2427410a57da7ff36a67 https://stand.fm/episodes/69cd2427410a57da7ff36a67 Wed, 01 Apr 2026 22:00:41 GMT 付録B https://docs.google.com/document/d/12GoB6HLxlougaeiejpGOjgeQvvxj3trco3fXkwCV_Tw/edit?usp=sharing no 00:08:19 【7つの習慣】第三の習慣・第二領域のパラダイム https://stand.fm/episodes/69cbecc9367a77b39defc09b https://stand.fm/episodes/69cbecc9367a77b39defc09b Tue, 31 Mar 2026 22:00:56 GMT no 00:22:44 【7つの習慣】第三の習慣・全体的なデリケーション https://stand.fm/episodes/69ca6fd0367a77b39defa952 https://stand.fm/episodes/69ca6fd0367a77b39defa952 Mon, 30 Mar 2026 22:01:06 GMT no 00:15:05 【7つの習慣】第三の習慣・デリケーション https://stand.fm/episodes/69c94b835ee80a44515189f7 https://stand.fm/episodes/69c94b835ee80a44515189f7 Sun, 29 Mar 2026 22:00:38 GMT no 00:09:06 【7つの習慣】第三の習慣・第四世代の利点 https://stand.fm/episodes/69c7f9760f8a09e7e00d1f97 https://stand.fm/episodes/69c7f9760f8a09e7e00d1f97 Sat, 28 Mar 2026 22:00:36 GMT no 00:12:57 【7つの習慣】第三の習慣・第二領域に生きる https://stand.fm/episodes/69c6f8e597bdb6076e24dda6 https://stand.fm/episodes/69c6f8e597bdb6076e24dda6 Fri, 27 Mar 2026 22:01:01 GMT 本の中に出てきた参考にする図 https://docs.google.com/document/d/1Kwab2uRvneNRl2a2WJ3vNwbik8bM2DES-5o_WKOCsF0/edit?usp=sharing no 00:14:18 【7つの習慣】第三の習慣・第二領域をセルフ・マネージメントする https://stand.fm/episodes/69c5ab51b2bfd691965aa57b https://stand.fm/episodes/69c5ab51b2bfd691965aa57b Thu, 26 Mar 2026 22:00:51 GMT no 00:18:45 【7つの習慣】第三の習慣・第二領域ツール https://stand.fm/episodes/69c407e469858cf8d5f7a5b0 https://stand.fm/episodes/69c407e469858cf8d5f7a5b0 Wed, 25 Mar 2026 22:00:50 GMT no 00:15:04 【7つの習慣】第三の習慣・第二領域に入るためには https://stand.fm/episodes/69c304838e3d1082d3738c58 https://stand.fm/episodes/69c304838e3d1082d3738c58 Tue, 24 Mar 2026 22:00:51 GMT no 00:18:33 【7つの習慣】第三の習慣・「ノー」と言うためには https://stand.fm/episodes/69c16202ce8a2dc87612d125 https://stand.fm/episodes/69c16202ce8a2dc87612d125 Mon, 23 Mar 2026 22:00:36 GMT 参考にして欲しい図 https://docs.google.com/document/d/1_NBv7O5I8vW2lnpSPSlQrkcLSSN8UOtJROQ8PuFE0rI/edit?usp=sharing no 00:23:58 【7つの習慣】第三の習慣・第二の領域 https://stand.fm/episodes/69bf413dc20fd141f876aba2 https://stand.fm/episodes/69bf413dc20fd141f876aba2 Sun, 22 Mar 2026 22:00:47 GMT 合わせてみてほしい図 https://docs.google.com/document/d/1_NBv7O5I8vW2lnpSPSlQrkcLSSN8UOtJROQ8PuFE0rI/edit?usp=sharing no 00:17:36 【7つの習慣】第三の習慣・第二の領域 https://stand.fm/episodes/69beb967104b10cc3aba84b0 https://stand.fm/episodes/69beb967104b10cc3aba84b0 Sat, 21 Mar 2026 22:00:33 GMT no 00:13:07 【7つの習慣】第三の習慣・時間管理の四つの世代 https://stand.fm/episodes/69bd7643a9f344c8a121f8d7 https://stand.fm/episodes/69bd7643a9f344c8a121f8d7 Fri, 20 Mar 2026 22:00:45 GMT no 00:13:24 【7つの習慣】第三の習慣・意志の力 https://stand.fm/episodes/69bc1f0d03722b9667206e30 https://stand.fm/episodes/69bc1f0d03722b9667206e30 Thu, 19 Mar 2026 22:00:33 GMT no 00:12:55 【7つの習慣】第三の習慣・パーソナルマネージメントの法則 https://stand.fm/episodes/69bb393103722b9667205eca https://stand.fm/episodes/69bb393103722b9667205eca Wed, 18 Mar 2026 23:46:25 GMT no 00:13:37 視野・思考とカラダ https://stand.fm/episodes/69b9716359596f02c4d2d75f https://stand.fm/episodes/69b9716359596f02c4d2d75f Tue, 17 Mar 2026 22:00:49 GMT no 00:25:30 【7つの習慣】第二の習慣・組織のミッション・ステートメント https://stand.fm/episodes/69b81a634bc43e4bf61a2432 https://stand.fm/episodes/69b81a634bc43e4bf61a2432 Mon, 16 Mar 2026 22:00:48 GMT no 00:17:54 【7つの習慣】第二の習慣・家族のミッション・ステートメント https://stand.fm/episodes/69b643b10a2440266f27cc9d https://stand.fm/episodes/69b643b10a2440266f27cc9d Sun, 15 Mar 2026 22:00:44 GMT no 00:17:28 【7つの習慣】第二の習慣・役割と目標を特定する https://stand.fm/episodes/69b5281ea73ac3dafdba17d5 https://stand.fm/episodes/69b5281ea73ac3dafdba17d5 Sat, 14 Mar 2026 22:01:00 GMT no 00:21:19 【7つの習慣】第二の習慣・右脳を活用する二つの方法(イメージ化と自己宣誓書) https://stand.fm/episodes/69b43586acce6a5b8d976412 https://stand.fm/episodes/69b43586acce6a5b8d976412 Fri, 13 Mar 2026 22:00:34 GMT no 00:14:21 【7つの習慣】第二の習慣・右脳を活用する二つの方法（視野を広げる） https://stand.fm/episodes/69b2d5b14c1468cf32c9a34c https://stand.fm/episodes/69b2d5b14c1468cf32c9a34c Thu, 12 Mar 2026 22:00:38 GMT no 00:15:18 【7つの習慣】第二の習慣・脳全体を使う https://stand.fm/episodes/69b189376bd50690c21631a2 https://stand.fm/episodes/69b189376bd50690c21631a2 Wed, 11 Mar 2026 22:00:35 GMT no 00:16:41 【7つの習慣】第二の習慣・個人のミッション・ステートメントを記し活用する https://stand.fm/episodes/69b034d725785d407dd191e5 https://stand.fm/episodes/69b034d725785d407dd191e5 Tue, 10 Mar 2026 22:00:45 GMT no 00:21:58 【7つの習慣】第二の習慣・原則中心(続き) https://stand.fm/episodes/69aeedf082c9a3c67b5606c2 https://stand.fm/episodes/69aeedf082c9a3c67b5606c2 Mon, 09 Mar 2026 22:00:35 GMT 音声の中で案内している一覧です https://docs.google.com/document/d/1m7uIN-jBM4QJaxpqtvUB9JZvu7aQLlx7CzbPpMZaSPE/edit?usp=sharing no 00:17:51 【7つの習慣】第二の習慣・原則中心 https://stand.fm/episodes/69ad8ec3e3984af830ff626f https://stand.fm/episodes/69ad8ec3e3984af830ff626f Sun, 08 Mar 2026 22:00:38 GMT 音声の中で案内しているチャックリストです https://docs.google.com/document/d/1xne5IzeIj0DbGGOruqeWX-lHAuhWeiI96MHe1uzY-A4/edit?usp=sharing no 00:11:56 【7つの習慣】第二の習慣・あなたの中心を明らかにする https://stand.fm/episodes/69ac4b86092508ab4ff83828 https://stand.fm/episodes/69ac4b86092508ab4ff83828 Sat, 07 Mar 2026 22:00:27 GMT no 00:18:42 【7つの習慣】第二の習慣・さまざまな中心④ https://stand.fm/episodes/69aaea7f29dea3157d918239 https://stand.fm/episodes/69aaea7f29dea3157d918239 Fri, 06 Mar 2026 22:00:44 GMT no 00:18:12 【7つの週間】第二の習慣・さまざまな中心③ https://stand.fm/episodes/69a9849945c7dfd37b9c1e10 https://stand.fm/episodes/69a9849945c7dfd37b9c1e10 Thu, 05 Mar 2026 22:00:38 GMT no 00:11:01 【7つの習慣】第二の習慣・さまざまな中心② https://stand.fm/episodes/69a856091208650da42e002e https://stand.fm/episodes/69a856091208650da42e002e Wed, 04 Mar 2026 22:00:36 GMT no 00:19:50 【7つの習慣】第二の習慣・さまざまな中心① https://stand.fm/episodes/69a75910bd9945cb0f5bd4a1 https://stand.fm/episodes/69a75910bd9945cb0f5bd4a1 Tue, 03 Mar 2026 22:00:40 GMT no 00:13:45 【7つの習慣】第二の習慣・内面の中心にあるもの https://stand.fm/episodes/69a5a4d38d5208ba2e9617db https://stand.fm/episodes/69a5a4d38d5208ba2e9617db Mon, 02 Mar 2026 22:00:42 GMT no 00:20:20 【7つの習慣】第二の習慣・内面の中心にあるもの https://stand.fm/episodes/69a44dd2a49a7048a3023e34 https://stand.fm/episodes/69a44dd2a49a7048a3023e34 Sun, 01 Mar 2026 22:00:49 GMT no 00:18:25 【7つの習慣】第二の習慣・脚本を書き直す：あなた自身の第一の創造者となる https://stand.fm/episodes/69a318a924e51a56955177bd https://stand.fm/episodes/69a318a924e51a56955177bd Sat, 28 Feb 2026 22:00:46 GMT no 00:17:13 【7つの習慣】第二の習慣・リーダーシップとマネージメント：二つの創造 https://stand.fm/episodes/69a1b9dc07592e58b14161a1 https://stand.fm/episodes/69a1b9dc07592e58b14161a1 Fri, 27 Feb 2026 22:01:12 GMT no 00:14:33 【7つの習慣】第二の習慣・描くか委ねるか https://stand.fm/episodes/69a057313a8af8860f33948f https://stand.fm/episodes/69a057313a8af8860f33948f Thu, 26 Feb 2026 22:00:37 GMT no 00:14:55 【7つの習慣】第二の習慣・すべてのものは二度つくられる https://stand.fm/episodes/699f06786c1b5ab411b2d61c https://stand.fm/episodes/699f06786c1b5ab411b2d61c Wed, 25 Feb 2026 22:00:47 GMT no 00:12:59 【7つの習慣】第二の習慣・「終わりを思い描くことから始める」とは https://stand.fm/episodes/699d9d468bdc542dc9a8f8e8 https://stand.fm/episodes/699d9d468bdc542dc9a8f8e8 Wed, 25 Feb 2026 00:20:04 GMT no 00:14:19 【7つの習慣】第二の習慣・パーソナル・リーダーシップの原則 https://stand.fm/episodes/699c5013938442455e748d75 https://stand.fm/episodes/699c5013938442455e748d75 Mon, 23 Feb 2026 22:00:39 GMT no 00:13:22 【7つの習慣】第一の習慣・主体性：三十日間テスト https://stand.fm/episodes/699b251b6e3dd3ffa2be7460 https://stand.fm/episodes/699b251b6e3dd3ffa2be7460 Sun, 22 Feb 2026 22:00:48 GMT no 00:13:34 【7つの習慣】第一の習慣・決意を決める https://stand.fm/episodes/6999cca87dca08c555030841 https://stand.fm/episodes/6999cca87dca08c555030841 Sat, 21 Feb 2026 22:00:42 GMT no 00:13:17 【7つの習慣】第一の習慣・棒の反対側 https://stand.fm/episodes/699878c1399d44e8398da955 https://stand.fm/episodes/699878c1399d44e8398da955 Fri, 20 Feb 2026 22:00:35 GMT no 00:15:12 「持つ」と「ある」 https://stand.fm/episodes/6996cb335961202924e6f24a https://stand.fm/episodes/6996cb335961202924e6f24a Thu, 19 Feb 2026 22:00:54 GMT no 00:13:56 【7つの習慣】第一の習慣・影響の輪を広げる https://stand.fm/episodes/69953728ad936a657e7a700b https://stand.fm/episodes/69953728ad936a657e7a700b Wed, 18 Feb 2026 22:00:39 GMT 【7つの週間】第一の習慣・直接的、間接的にコントロールできること、そしてコントロールできないこと 長すぎてタイトルに入りませんでした😅 no 00:14:52 【7つの週間】第一の習慣・直接的、間接的にコントロールできること、 https://stand.fm/episodes/69948582520c7ded5ef015c1 https://stand.fm/episodes/69948582520c7ded5ef015c1 Tue, 17 Feb 2026 22:00:54 GMT no 00:14:05 本を忘れたので近況報告 https://stand.fm/episodes/69933915fc56dc310e81199a https://stand.fm/episodes/69933915fc56dc310e81199a Mon, 16 Feb 2026 22:00:44 GMT 文中の画像をアップしています💡 https://docs.google.com/document/d/1EjCCQA5JreDOsaItuLflWBAG3bDa_jBZm1RpUZ0UOSI/edit?tab=t.0 no 00:15:30 【7つの習慣】第一の習慣・関心の輪／影響の輪 https://stand.fm/episodes/6991e0b20cfc8785557b9604 https://stand.fm/episodes/6991e0b20cfc8785557b9604 Sun, 15 Feb 2026 22:00:54 GMT no 00:20:37 【7つの習慣】第一の習慣・言葉に耳を傾ける https://stand.fm/episodes/69909db86b323c112320d5b1 https://stand.fm/episodes/69909db86b323c112320d5b1 Sat, 14 Feb 2026 22:00:39 GMT no 00:15:37 【7つの習慣】第一の習慣・自分から動くのか、動かされるのか https://stand.fm/episodes/698f37d5f4ebb7f87d29d2d1 https://stand.fm/episodes/698f37d5f4ebb7f87d29d2d1 Fri, 13 Feb 2026 22:00:39 GMT no 00:11:42 【7つの習慣】第一の習慣・率先力を発揮する https://stand.fm/episodes/698df49874c29599e44773b6 https://stand.fm/episodes/698df49874c29599e44773b6 Thu, 12 Feb 2026 22:01:26 GMT no 00:20:21 【7つの習慣】第一の習慣・主体性の定義 https://stand.fm/episodes/698caa3f84dd32a3547ee51c https://stand.fm/episodes/698caa3f84dd32a3547ee51c Wed, 11 Feb 2026 22:00:46 GMT no 00:17:31 【7つの習慣】第一の習慣・刺激と反応の間 https://stand.fm/episodes/698b4b5984dd32a3547ecfa0 https://stand.fm/episodes/698b4b5984dd32a3547ecfa0 Tue, 10 Feb 2026 22:00:44 GMT no 00:14:26 【7つの習慣】第一の習慣・社会通念の鏡 https://stand.fm/episodes/6989f87975e42ca4b9b83d15 https://stand.fm/episodes/6989f87975e42ca4b9b83d15 Mon, 09 Feb 2026 22:00:33 GMT no 00:13:24 【7つの習慣】第一の習慣・パーソナルビジョンの法則 https://stand.fm/episodes/698897a69c288a2387f28a96 https://stand.fm/episodes/698897a69c288a2387f28a96 Sun, 08 Feb 2026 22:00:48 GMT no 00:11:03 【7つの習慣】この本の活用方法 https://stand.fm/episodes/6987583dd97161a1bed87fde https://stand.fm/episodes/6987583dd97161a1bed87fde Sat, 07 Feb 2026 22:00:36 GMT no 00:17:07 【7つの習慣】組織の成果を生み出す能力 https://stand.fm/episodes/6985b4ed993f124111bd8942 https://stand.fm/episodes/6985b4ed993f124111bd8942 Fri, 06 Feb 2026 22:00:21 GMT no 00:18:44 【7つの習慣】三つの資産とは https://stand.fm/episodes/6984ae7b4a3299c12ee20a16 https://stand.fm/episodes/6984ae7b4a3299c12ee20a16 Thu, 05 Feb 2026 22:00:43 GMT no 00:12:29 【7つの習慣】効果性の定義 https://stand.fm/episodes/6982e35b4a3299c12ee1eca6 https://stand.fm/episodes/6982e35b4a3299c12ee1eca6 Wed, 04 Feb 2026 22:00:43 GMT no 00:19:54 【7つの習慣】成長の連続体 https://stand.fm/episodes/69819d916aa27ca7bf00204c https://stand.fm/episodes/69819d916aa27ca7bf00204c Tue, 03 Feb 2026 22:00:52 GMT no 00:11:43 【7つの習慣】「習慣」の定義 https://stand.fm/episodes/69807e16cafbba92124b812b https://stand.fm/episodes/69807e16cafbba92124b812b Mon, 02 Feb 2026 22:00:44 GMT no 00:12:48 【7つの習慣】7つの習慣とは https://stand.fm/episodes/697f6bdb4a9b3f0fa45d6718 https://stand.fm/episodes/697f6bdb4a9b3f0fa45d6718 Sun, 01 Feb 2026 22:00:57 GMT no 00:17:12 【7つの習慣】新しいレベルの思考 https://stand.fm/episodes/697e117272e6790865ece828 https://stand.fm/episodes/697e117272e6790865ece828 Sat, 31 Jan 2026 22:00:42 GMT no 00:15:26 【7つの習慣】問題の見方こそが問題である https://stand.fm/episodes/697cc924d9c7e552376f8432 https://stand.fm/episodes/697cc924d9c7e552376f8432 Fri, 30 Jan 2026 22:00:29 GMT no 00:14:30 【7つの習慣】成長と変化の原則(後半) https://stand.fm/episodes/697b7a0c4507eca7f57e03cd https://stand.fm/episodes/697b7a0c4507eca7f57e03cd Thu, 29 Jan 2026 22:01:03 GMT no 00:19:34 【7つの習慣】成長と変化の原則(前半) https://stand.fm/episodes/6979e2a6ca2973e1d360e8b9 https://stand.fm/episodes/6979e2a6ca2973e1d360e8b9 Wed, 28 Jan 2026 22:00:44 GMT no 00:20:16 【7つの習慣】原則中心のパラダイム https://stand.fm/episodes/6978dd237c63e16973c739c2 https://stand.fm/episodes/6978dd237c63e16973c739c2 Tue, 27 Jan 2026 22:00:54 GMT no 00:10:24 【7つの習慣】見方＝あり方 https://stand.fm/episodes/697779e58598ac73f263b7c6 https://stand.fm/episodes/697779e58598ac73f263b7c6 Mon, 26 Jan 2026 22:00:34 GMT no 00:18:59 【7つの習慣】パラダイムシフトの力 https://stand.fm/episodes/697630fc34dad27ed06f72e5 https://stand.fm/episodes/697630fc34dad27ed06f72e5 Sun, 25 Jan 2026 22:01:23 GMT no 00:13:14 【7つの習慣】パラダイムの力(後半) https://stand.fm/episodes/6974e85f34dad27ed06f605e https://stand.fm/episodes/6974e85f34dad27ed06f605e Sat, 24 Jan 2026 22:00:22 GMT 比較の絵はこちらから見てください💡 https://docs.google.com/document/d/1I19mVDr9AQTbm6Q5pf7TijeS0pqy1KYZ_Y3vjgtIsW0/edit?tab=t.0 no 00:17:35 【7つの習慣】パラダイムの力(前半) https://stand.fm/episodes/697376455e161c9cb9e1fa7b https://stand.fm/episodes/697376455e161c9cb9e1fa7b Fri, 23 Jan 2026 22:00:49 GMT no 00:15:46 【7つの習慣】第一の偉大さ、第二の偉大さ https://stand.fm/episodes/6972453acd542acacebda528 https://stand.fm/episodes/6972453acd542acacebda528 Thu, 22 Jan 2026 22:00:59 GMT no 00:21:09 【7つの習慣】個性主義と人格主義 https://stand.fm/episodes/697075603937cebd3fb19eac https://stand.fm/episodes/697075603937cebd3fb19eac Wed, 21 Jan 2026 22:00:37 GMT 【7つの習慣】 インサイドアウト 正しい生き方なくして真の成功はあり得ないの部分です。 no 00:22:00 【7つの習慣】インサイドアウト https://stand.fm/episodes/696f35228368942fab833b27 https://stand.fm/episodes/696f35228368942fab833b27 Tue, 20 Jan 2026 22:00:44 GMT no 00:14:29 【7つの習慣】私的停滞感 https://stand.fm/episodes/696e55926bad23d983af923f https://stand.fm/episodes/696e55926bad23d983af923f Mon, 19 Jan 2026 22:01:08 GMT no 00:12:13 【7つの習慣】対立と相違 https://stand.fm/episodes/696ce37aff0349fd716e2f00 https://stand.fm/episodes/696ce37aff0349fd716e2f00 Sun, 18 Jan 2026 22:00:50 GMT no 00:15:49 【7つの習慣】理解されたいという渇望 https://stand.fm/episodes/696baf51a83f2026ae2d6b41 https://stand.fm/episodes/696baf51a83f2026ae2d6b41 Sat, 17 Jan 2026 22:00:48 GMT no 00:14:00 【7つの習慣】利己主義 https://stand.fm/episodes/696a516bd3635e495082849b https://stand.fm/episodes/696a516bd3635e495082849b Fri, 16 Jan 2026 22:00:35 GMT no 00:11:45 【7つの習慣】バランスの欠如 https://stand.fm/episodes/6969029ccedf606cda010456 https://stand.fm/episodes/6969029ccedf606cda010456 Thu, 15 Jan 2026 22:00:49 GMT no 00:12:15 【7つの習慣】絶望 https://stand.fm/episodes/696656f80d2dcadc781ac675 https://stand.fm/episodes/696656f80d2dcadc781ac675 Wed, 14 Jan 2026 22:01:04 GMT no 00:11:37 今すぐ欲しい、非難と被害者意識 https://stand.fm/episodes/6965a6bd0d2dcadc781ab8a7 https://stand.fm/episodes/6965a6bd0d2dcadc781ab8a7 Tue, 13 Jan 2026 22:00:44 GMT no 00:07:59 【7つの習慣】不安と恐れ https://stand.fm/episodes/69650e24ec6fab1ff0013df8 https://stand.fm/episodes/69650e24ec6fab1ff0013df8 Mon, 12 Jan 2026 22:01:10 GMT no 00:12:44 7つの習慣とは？ https://stand.fm/episodes/6963d15ca65956d02f0daff8 https://stand.fm/episodes/6963d15ca65956d02f0daff8 Sun, 11 Jan 2026 22:01:06 GMT no 00:10:24 30日チャレンジでカラダとの向き合い方を整える https://stand.fm/episodes/6962cd3289233bc8ec928211 https://stand.fm/episodes/6962cd3289233bc8ec928211 Sat, 10 Jan 2026 22:05:53 GMT no 00:09:32 筋肉の状態を心地よくする https://stand.fm/episodes/6961838ba4ac9b0753280b95 https://stand.fm/episodes/6961838ba4ac9b0753280b95 Fri, 09 Jan 2026 22:39:21 GMT no 00:09:07 直接的ではないところを見れるようになる https://stand.fm/episodes/695fa88f158b4edfa7677091 https://stand.fm/episodes/695fa88f158b4edfa7677091 Thu, 08 Jan 2026 22:00:47 GMT no 00:07:58 運動神経が悪い人はいない https://stand.fm/episodes/695e6ee07bffcdba786d44f4 https://stand.fm/episodes/695e6ee07bffcdba786d44f4 Wed, 07 Jan 2026 22:00:37 GMT no 00:08:14 簡単に環境に馴染むよねー https://stand.fm/episodes/695d1ecdf2c037bc4753b148 https://stand.fm/episodes/695d1ecdf2c037bc4753b148 Tue, 06 Jan 2026 22:00:45 GMT no 00:10:02 できないことにもチャレンジする https://stand.fm/episodes/695bc15abb6de3f69e143899 https://stand.fm/episodes/695bc15abb6de3f69e143899 Mon, 05 Jan 2026 22:00:42 GMT no 00:09:45 思い込みは行動するために使う https://stand.fm/episodes/695a7d38d5ce997b2505830c https://stand.fm/episodes/695a7d38d5ce997b2505830c Sun, 04 Jan 2026 22:00:54 GMT no 00:09:02 駅伝を見ていて感じたこと https://stand.fm/episodes/695993469d67e4ddab151557 https://stand.fm/episodes/695993469d67e4ddab151557 Sat, 03 Jan 2026 22:08:23 GMT no 00:10:51 やる気と同機 https://stand.fm/episodes/695859e5ffe781187f60dcb0 https://stand.fm/episodes/695859e5ffe781187f60dcb0 Fri, 02 Jan 2026 23:51:20 GMT no 00:09:30 1秒が早くなってるのかもしれないよ？ https://stand.fm/episodes/6956f6328ed9b2c982340869 https://stand.fm/episodes/6956f6328ed9b2c982340869 Thu, 01 Jan 2026 22:34:01 GMT no 00:11:39 長年やってる事をいつもと違うことをやってみる https://stand.fm/episodes/695556fc5f94abdded89a203 https://stand.fm/episodes/695556fc5f94abdded89a203 Wed, 31 Dec 2025 17:02:09 GMT no 00:14:27 旦那さんと2025年を振り返りました https://stand.fm/episodes/695401717b860311b93763df https://stand.fm/episodes/695401717b860311b93763df Tue, 30 Dec 2025 22:01:08 GMT no 00:12:47 2025年楽しかったこと https://stand.fm/episodes/695299cb59447cf77d6303f9 https://stand.fm/episodes/695299cb59447cf77d6303f9 Mon, 29 Dec 2025 22:00:41 GMT no 00:10:14 縮こまって使わないようにする https://stand.fm/episodes/6951a897dcee66044622c37c https://stand.fm/episodes/6951a897dcee66044622c37c Sun, 28 Dec 2025 22:02:12 GMT no 00:10:53 アウトプットする機会をもつ https://stand.fm/episodes/694fe99889f53fcc19082893 https://stand.fm/episodes/694fe99889f53fcc19082893 Sat, 27 Dec 2025 22:00:51 GMT no 00:12:40 日々、自分ができること https://stand.fm/episodes/694ebb771ecd19c0d345c381 https://stand.fm/episodes/694ebb771ecd19c0d345c381 Fri, 26 Dec 2025 22:00:33 GMT no 00:10:51 私の想う瞑想の感覚 https://stand.fm/episodes/694d56dc15fabc1af6ac66d1 https://stand.fm/episodes/694d56dc15fabc1af6ac66d1 Thu, 25 Dec 2025 22:00:57 GMT no 00:13:10 できるようになったことと残るクセ https://stand.fm/episodes/694c12a515fabc1af6ac5149 https://stand.fm/episodes/694c12a515fabc1af6ac5149 Wed, 24 Dec 2025 22:00:55 GMT no 00:10:36 実戦の中でできるようになる https://stand.fm/episodes/694abcf479fa85d4a1a33a45 https://stand.fm/episodes/694abcf479fa85d4a1a33a45 Tue, 23 Dec 2025 22:01:11 GMT no 00:11:50 AIと英会話してる旦那さん https://stand.fm/episodes/69494cdd33f324e88d5b2c32 https://stand.fm/episodes/69494cdd33f324e88d5b2c32 Mon, 22 Dec 2025 22:01:05 GMT no 00:14:57 久しぶりに観測地点のお話 https://stand.fm/episodes/694812da8a5e143657293b91 https://stand.fm/episodes/694812da8a5e143657293b91 Sun, 21 Dec 2025 22:00:55 GMT no 00:08:36 感覚とは https://stand.fm/episodes/6946bf2a03db6064f3546581 https://stand.fm/episodes/6946bf2a03db6064f3546581 Sat, 20 Dec 2025 22:00:45 GMT no 00:09:59 蕎麦打ち職人さんの経験 https://stand.fm/episodes/6945497c3342eddf4bb5f345 https://stand.fm/episodes/6945497c3342eddf4bb5f345 Fri, 19 Dec 2025 22:00:30 GMT no 00:11:15 ラジオ配信の打ち合わせに行ってきました https://stand.fm/episodes/6944162f652cf3d87fbc6379 https://stand.fm/episodes/6944162f652cf3d87fbc6379 Thu, 18 Dec 2025 22:00:55 GMT no 00:14:21 やる時はやる！はあるよ https://stand.fm/episodes/6942c95914a29673cd218e46 https://stand.fm/episodes/6942c95914a29673cd218e46 Wed, 17 Dec 2025 22:00:40 GMT no 00:11:49 とにかく初めは場数 https://stand.fm/episodes/6941863de9022a99af1df98c https://stand.fm/episodes/6941863de9022a99af1df98c Tue, 16 Dec 2025 22:01:05 GMT no 00:12:42 チャレンジしてみたら分かること https://stand.fm/episodes/69401c349969c04793c715af https://stand.fm/episodes/69401c349969c04793c715af Mon, 15 Dec 2025 22:00:53 GMT no 00:13:13 できなくなったことを置き去りにしない https://stand.fm/episodes/693f48ba9969c04793c7060b https://stand.fm/episodes/693f48ba9969c04793c7060b Sun, 14 Dec 2025 23:31:27 GMT no 00:09:09 カラダと向き合い気づけること https://stand.fm/episodes/693e31349969c04793c6f489 https://stand.fm/episodes/693e31349969c04793c6f489 Sun, 14 Dec 2025 03:38:47 GMT no 00:10:32 大事に思うことほど頑張らない https://stand.fm/episodes/693ca67098a4973e3e9829bf https://stand.fm/episodes/693ca67098a4973e3e9829bf Fri, 12 Dec 2025 23:34:27 GMT no 00:09:22 ネガティヴがあるからこそ https://stand.fm/episodes/693b92103ff000f7099c39e4 https://stand.fm/episodes/693b92103ff000f7099c39e4 Fri, 12 Dec 2025 03:59:54 GMT no 00:16:22 主人と餃子を作りました https://stand.fm/episodes/693997fbcc8895300e7142ee https://stand.fm/episodes/693997fbcc8895300e7142ee Wed, 10 Dec 2025 22:00:51 GMT no 00:14:58 加入している保険のこと答えられますか？ https://stand.fm/episodes/69383bb102b34ebbb7abcf9b https://stand.fm/episodes/69383bb102b34ebbb7abcf9b Tue, 09 Dec 2025 22:00:56 GMT no 00:11:12 周りがどうかより自分 https://stand.fm/episodes/6936f13762299577a349a1b5 https://stand.fm/episodes/6936f13762299577a349a1b5 Mon, 08 Dec 2025 15:39:51 GMT no 00:09:42 手帳いい感じですね https://stand.fm/episodes/69359e86117ad8bdfbeceb58 https://stand.fm/episodes/69359e86117ad8bdfbeceb58 Sun, 07 Dec 2025 22:00:53 GMT no 00:09:33 ダイエットコンテスト当日を終えて https://stand.fm/episodes/693460b61fd1a984480a23bf https://stand.fm/episodes/693460b61fd1a984480a23bf Sat, 06 Dec 2025 22:00:48 GMT no 00:08:41 ボイトレ続いてます https://stand.fm/episodes/6932fbe6c30d0d572fb323a2 https://stand.fm/episodes/6932fbe6c30d0d572fb323a2 Fri, 05 Dec 2025 22:00:38 GMT no 00:08:33 できるようになった時が分かる時 https://stand.fm/episodes/6931a3a97c40286ee0b1a354 https://stand.fm/episodes/6931a3a97c40286ee0b1a354 Thu, 04 Dec 2025 22:01:16 GMT no 00:12:49 無意識の習慣を有意識で整える https://stand.fm/episodes/6930456dac278fb77ab152e4 https://stand.fm/episodes/6930456dac278fb77ab152e4 Wed, 03 Dec 2025 22:00:45 GMT no 00:10:42 何を思い込みにするかで選択肢が変わる https://stand.fm/episodes/692f0a26094c9c743f66374e https://stand.fm/episodes/692f0a26094c9c743f66374e Tue, 02 Dec 2025 22:01:06 GMT no 00:12:33 感覚から選択肢が見えてくる https://stand.fm/episodes/692db144609d45464ed789cf https://stand.fm/episodes/692db144609d45464ed789cf Mon, 01 Dec 2025 22:00:31 GMT no 00:12:24 基礎を大事にする https://stand.fm/episodes/692c5ee9e053d2d472f5fc3c https://stand.fm/episodes/692c5ee9e053d2d472f5fc3c Sun, 30 Nov 2025 22:00:56 GMT no 00:17:52 1ヶ月ホメホメして感じたこと https://stand.fm/episodes/692b05b2cbd0e1491f47ac6f https://stand.fm/episodes/692b05b2cbd0e1491f47ac6f Sat, 29 Nov 2025 22:00:36 GMT no 00:13:54 どうやってより大事にしてほしいこと https://stand.fm/episodes/6929c51ecc2ba24fd1b8b95c https://stand.fm/episodes/6929c51ecc2ba24fd1b8b95c Fri, 28 Nov 2025 22:00:32 GMT no 00:13:27 休めるって息抜きではない https://stand.fm/episodes/69287770fef78ccbe76446b2 https://stand.fm/episodes/69287770fef78ccbe76446b2 Thu, 27 Nov 2025 22:00:49 GMT no 00:09:22 手帳を使ってみようかな https://stand.fm/episodes/69271a8438c23da2e10ecf6b https://stand.fm/episodes/69271a8438c23da2e10ecf6b Wed, 26 Nov 2025 22:00:55 GMT no 00:12:35 みんな自分の人生のアスリート https://stand.fm/episodes/6925cdf1a0d7ad2a03bdb8e6 https://stand.fm/episodes/6925cdf1a0d7ad2a03bdb8e6 Tue, 25 Nov 2025 22:00:48 GMT no 00:16:03 過去に聞いていた助言が少し分かった気がする https://stand.fm/episodes/6924742695ffed5aacef3401 https://stand.fm/episodes/6924742695ffed5aacef3401 Mon, 24 Nov 2025 22:01:02 GMT no 00:10:30 そんなものだと決めつけてるのは自分 https://stand.fm/episodes/69232d478dd5e0c55a320da0 https://stand.fm/episodes/69232d478dd5e0c55a320da0 Sun, 23 Nov 2025 22:01:03 GMT no 00:10:39 久しぶりに旦那さんと1日にお出かけしました https://stand.fm/episodes/6921d1745af2a43a3290a0fe https://stand.fm/episodes/6921d1745af2a43a3290a0fe Sat, 22 Nov 2025 22:00:48 GMT no 00:08:37 イライラは自分が引き寄せたもの https://stand.fm/episodes/69206cba4a80af702ac6ae73 https://stand.fm/episodes/69206cba4a80af702ac6ae73 Fri, 21 Nov 2025 22:00:30 GMT no 00:13:04 白髪を染めるのを辞めてみた https://stand.fm/episodes/691f510844f33e42c0f18136 https://stand.fm/episodes/691f510844f33e42c0f18136 Thu, 20 Nov 2025 22:01:01 GMT no 00:12:42 感情を自分ごとにする https://stand.fm/episodes/691dc423be931e78c4120396 https://stand.fm/episodes/691dc423be931e78c4120396 Wed, 19 Nov 2025 22:01:03 GMT no 00:15:53 お味噌完成しました https://stand.fm/episodes/691c8c63676515013e5e0d16 https://stand.fm/episodes/691c8c63676515013e5e0d16 Tue, 18 Nov 2025 22:00:56 GMT no 00:12:21 うまいいかないときに成長してる https://stand.fm/episodes/691b375c8e8f6b4daca1a9b9 https://stand.fm/episodes/691b375c8e8f6b4daca1a9b9 Mon, 17 Nov 2025 22:00:46 GMT no 00:16:40 やれることより好きなこと https://stand.fm/episodes/6919d8600481acbccd75faf8 https://stand.fm/episodes/6919d8600481acbccd75faf8 Sun, 16 Nov 2025 22:00:49 GMT no 00:08:15 覚えると理解するの違い https://stand.fm/episodes/6918a52f0606a3f39d33cf8b https://stand.fm/episodes/6918a52f0606a3f39d33cf8b Sat, 15 Nov 2025 22:00:56 GMT no 00:12:07 何か起こった時こそ自分の在り方 https://stand.fm/episodes/69174e6646c9b729468d6b5b https://stand.fm/episodes/69174e6646c9b729468d6b5b Fri, 14 Nov 2025 22:00:34 GMT no 00:10:04 職人さんのプロ意識に感動した https://stand.fm/episodes/69160431425585e2f10c5038 https://stand.fm/episodes/69160431425585e2f10c5038 Thu, 13 Nov 2025 22:00:51 GMT no 00:09:19 働き方について思ったこと https://stand.fm/episodes/6914a53ca72deec9e06dd976 https://stand.fm/episodes/6914a53ca72deec9e06dd976 Wed, 12 Nov 2025 22:00:41 GMT no 00:10:09 マルシェ出店を1年続けてみた https://stand.fm/episodes/69134adc3b1bfc115070a8e6 https://stand.fm/episodes/69134adc3b1bfc115070a8e6 Tue, 11 Nov 2025 22:01:02 GMT no 00:12:25 できる時は自分が選んでる https://stand.fm/episodes/691208367b86cc491940799e https://stand.fm/episodes/691208367b86cc491940799e Mon, 10 Nov 2025 22:01:16 GMT no 00:07:31 声も動作だよね https://stand.fm/episodes/6910af4b1938e6396d6c47b2 https://stand.fm/episodes/6910af4b1938e6396d6c47b2 Sun, 09 Nov 2025 22:00:46 GMT no 00:11:12 カラダの使い方を学ぶ日が当たり前になる https://stand.fm/episodes/690f5b0230c9a17efce0fc69 https://stand.fm/episodes/690f5b0230c9a17efce0fc69 Sat, 08 Nov 2025 22:00:35 GMT no 00:10:04 ボイトレやってみる https://stand.fm/episodes/690e02ade1631eb9c573d906 https://stand.fm/episodes/690e02ade1631eb9c573d906 Fri, 07 Nov 2025 22:00:41 GMT no 00:10:27 頑張るからいつも通りへ https://stand.fm/episodes/690d1fcd140c2aebc8975a6b https://stand.fm/episodes/690d1fcd140c2aebc8975a6b Thu, 06 Nov 2025 22:23:31 GMT no 00:09:14 トントン行くことだけが順調なのではない https://stand.fm/episodes/690b74f1e069075fec28363f https://stand.fm/episodes/690b74f1e069075fec28363f Wed, 05 Nov 2025 22:00:52 GMT no 00:06:43 自分の力と周りの力 https://stand.fm/episodes/690a25f6db5c3111b70d2cef https://stand.fm/episodes/690a25f6db5c3111b70d2cef Tue, 04 Nov 2025 22:00:51 GMT no 00:09:28 豊かさは消えてなくなる https://stand.fm/episodes/6908c5718a2551d59627d771 https://stand.fm/episodes/6908c5718a2551d59627d771 Mon, 03 Nov 2025 22:00:46 GMT no 00:11:40 力まないプレー https://stand.fm/episodes/6907995d618140bf76d025b0 https://stand.fm/episodes/6907995d618140bf76d025b0 Sun, 02 Nov 2025 22:00:59 GMT no 00:10:05 文字はカラダの使い方で変わる https://stand.fm/episodes/690624c0f51dac34bedc0818 https://stand.fm/episodes/690624c0f51dac34bedc0818 Sat, 01 Nov 2025 22:00:48 GMT no 00:11:16 繰り返すから思い出せたこと https://stand.fm/episodes/6904d8f4085c17a001e0cd23 https://stand.fm/episodes/6904d8f4085c17a001e0cd23 Fri, 31 Oct 2025 22:00:44 GMT no 00:10:04 なんでかなって思うのは、叶うってこと https://stand.fm/episodes/6903e55e54b87c12798b470f https://stand.fm/episodes/6903e55e54b87c12798b470f Thu, 30 Oct 2025 22:24:00 GMT no 00:11:39 自動ではない人間だからこその能力 https://stand.fm/episodes/69028acc346cc1e9e4c6907e https://stand.fm/episodes/69028acc346cc1e9e4c6907e Wed, 29 Oct 2025 22:00:43 GMT no 00:06:29 肋骨を縦に動かす https://stand.fm/episodes/6900d8708784e72f176b7d61 https://stand.fm/episodes/6900d8708784e72f176b7d61 Tue, 28 Oct 2025 22:01:02 GMT no 00:09:12 6年かけて外れた思い込み https://stand.fm/episodes/68ff76f2f6b81ac4af95d2db https://stand.fm/episodes/68ff76f2f6b81ac4af95d2db Mon, 27 Oct 2025 22:01:10 GMT no 00:08:30 なるようになってる　 https://stand.fm/episodes/68fe3c4d5509919c7d5bc041 https://stand.fm/episodes/68fe3c4d5509919c7d5bc041 Sun, 26 Oct 2025 22:00:47 GMT no 00:09:55 受け取っていいものを受け取っていないのかも？ https://stand.fm/episodes/68fce99294599d766be17d5d https://stand.fm/episodes/68fce99294599d766be17d5d Sat, 25 Oct 2025 22:00:35 GMT no 00:11:57 地味に低空する時間が大事 https://stand.fm/episodes/68fb98f8b1613bbdc8ed9a24 https://stand.fm/episodes/68fb98f8b1613bbdc8ed9a24 Fri, 24 Oct 2025 22:00:31 GMT no 00:08:03 会話のキャッチボール https://stand.fm/episodes/68fa4d66789b6aa843b8d245 https://stand.fm/episodes/68fa4d66789b6aa843b8d245 Thu, 23 Oct 2025 22:00:50 GMT 肩甲骨が上手に使えてる猫ちゃん https://www.instagram.com/reel/C8cNTZOJ1DB/?igsh=NHhhMW5mY3p3Mmdq no 00:08:21 猫ちゃんの肩甲骨の使い方がうまかった https://stand.fm/episodes/68f8ec258b1c84860c902f42 https://stand.fm/episodes/68f8ec258b1c84860c902f42 Wed, 22 Oct 2025 14:37:56 GMT no 00:10:44 感謝の行動で人生が変わる https://stand.fm/episodes/68f7a4b1495b22a452935373 https://stand.fm/episodes/68f7a4b1495b22a452935373 Tue, 21 Oct 2025 22:00:45 GMT no 00:12:14 地味なことがなりたい自分を叶える https://stand.fm/episodes/68f60790a2f4ff7fb5421009 https://stand.fm/episodes/68f60790a2f4ff7fb5421009 Mon, 20 Oct 2025 22:00:35 GMT no 00:11:44 大谷選手を見てて感動したお話し https://stand.fm/episodes/68f5111ae690f41247bad050 https://stand.fm/episodes/68f5111ae690f41247bad050 Sun, 19 Oct 2025 22:01:20 GMT no 00:16:00 頼るお稽古 https://stand.fm/episodes/68f3b02ae575e8b7c7f604f2 https://stand.fm/episodes/68f3b02ae575e8b7c7f604f2 Sat, 18 Oct 2025 22:00:48 GMT no 00:07:27 ワークショップのシェア https://stand.fm/episodes/68f2e0d4f8a914916d6aafdc https://stand.fm/episodes/68f2e0d4f8a914916d6aafdc Sat, 18 Oct 2025 00:36:16 GMT no 00:10:05 みーんな自分 https://stand.fm/episodes/68f103cace074db7ddad213d https://stand.fm/episodes/68f103cace074db7ddad213d Thu, 16 Oct 2025 22:00:44 GMT no 00:07:58 習慣にするのは簡単 https://stand.fm/episodes/68efc93e661ac30ada72e824 https://stand.fm/episodes/68efc93e661ac30ada72e824 Wed, 15 Oct 2025 22:00:45 GMT no 00:09:25 タイミングは直感 https://stand.fm/episodes/68ee72ef2dcfe531864a8550 https://stand.fm/episodes/68ee72ef2dcfe531864a8550 Tue, 14 Oct 2025 22:00:46 GMT no 00:08:49 相手を変えようとしない https://stand.fm/episodes/68ed21396d68194d1f382009 https://stand.fm/episodes/68ed21396d68194d1f382009 Mon, 13 Oct 2025 22:00:51 GMT no 00:08:58 ねばならいを手放していく https://stand.fm/episodes/68ebc3dc2dac6e7daab52c92 https://stand.fm/episodes/68ebc3dc2dac6e7daab52c92 Sun, 12 Oct 2025 22:01:05 GMT no 00:08:42 農家さんとのシェアで気づいたこと https://stand.fm/episodes/68ea89602dac6e7daab517ac https://stand.fm/episodes/68ea89602dac6e7daab517ac Sat, 11 Oct 2025 22:00:26 GMT no 00:09:32 時間の使い方 https://stand.fm/episodes/68e92566b0d7f8334d526378 https://stand.fm/episodes/68e92566b0d7f8334d526378 Fri, 10 Oct 2025 22:00:41 GMT no 00:07:50 苦しみは視野が狭いとき https://stand.fm/episodes/68e7cdfa89552ee8d342d729 https://stand.fm/episodes/68e7cdfa89552ee8d342d729 Thu, 09 Oct 2025 22:00:52 GMT no 00:12:39 自己投資できてますか？ https://stand.fm/episodes/68e6801c63759aabad9b5466 https://stand.fm/episodes/68e6801c63759aabad9b5466 Wed, 08 Oct 2025 22:00:44 GMT no 00:12:37 20万人越えの万博での学び https://stand.fm/episodes/68e53c1c73f66deff680f88e https://stand.fm/episodes/68e53c1c73f66deff680f88e Tue, 07 Oct 2025 22:00:54 GMT no 00:08:53 周りが変わるわけではない https://stand.fm/episodes/68e3da05d6660f35898658b7 https://stand.fm/episodes/68e3da05d6660f35898658b7 Mon, 06 Oct 2025 22:00:32 GMT no 00:07:48 老夫婦のやりとりにほっこりした https://stand.fm/episodes/68e297b0921f51a94d886670 https://stand.fm/episodes/68e297b0921f51a94d886670 Sun, 05 Oct 2025 22:01:29 GMT no 00:13:17 意識を変える https://stand.fm/episodes/68e14e833d839c9a300472bf https://stand.fm/episodes/68e14e833d839c9a300472bf Sat, 04 Oct 2025 22:00:26 GMT no 00:08:54 動かす中で力まない https://stand.fm/episodes/68dfe350da7585786c8b0c71 https://stand.fm/episodes/68dfe350da7585786c8b0c71 Fri, 03 Oct 2025 22:00:51 GMT no 00:08:52 頑張るから諦めない心へ https://stand.fm/episodes/68def6ee6f2189aaa3214ead https://stand.fm/episodes/68def6ee6f2189aaa3214ead Thu, 02 Oct 2025 22:05:02 GMT no 00:05:47 全ては必然？ https://stand.fm/episodes/68dd4bb71b0b9fc7e1b463cc https://stand.fm/episodes/68dd4bb71b0b9fc7e1b463cc Wed, 01 Oct 2025 22:00:49 GMT no 00:09:04 時間は刻み続けている https://stand.fm/episodes/68dbf1ead8f4cd50085df915 https://stand.fm/episodes/68dbf1ead8f4cd50085df915 Tue, 30 Sep 2025 22:01:08 GMT no 00:12:17 見返りを求めるのはオーバーワーク https://stand.fm/episodes/68daa8e2d8dafc6be01a012e https://stand.fm/episodes/68daa8e2d8dafc6be01a012e Mon, 29 Sep 2025 22:00:54 GMT no 00:08:46 緊急度より重要度 https://stand.fm/episodes/68d95d8f0ff7b4a01d18aa5f https://stand.fm/episodes/68d95d8f0ff7b4a01d18aa5f Sun, 28 Sep 2025 22:00:50 GMT no 00:08:09 気持ちがざわついたその後 https://stand.fm/episodes/68d865777c4d29b2b59b7e6d https://stand.fm/episodes/68d865777c4d29b2b59b7e6d Sat, 27 Sep 2025 22:30:37 GMT no 00:12:59 イライラした時に気づくこと https://stand.fm/episodes/68d6b05d9e54ab59ddec8b46 https://stand.fm/episodes/68d6b05d9e54ab59ddec8b46 Fri, 26 Sep 2025 22:00:42 GMT no 00:09:38 在り方の課題 https://stand.fm/episodes/68d55f76df81a62a11db7cfe https://stand.fm/episodes/68d55f76df81a62a11db7cfe Thu, 25 Sep 2025 22:00:41 GMT no 00:06:19 教えると学ぶ https://stand.fm/episodes/68d410f8b78d712c55a9dcca https://stand.fm/episodes/68d410f8b78d712c55a9dcca Wed, 24 Sep 2025 22:00:44 GMT no 00:10:20 良い悪いの評価ではなくできたこととして捉える https://stand.fm/episodes/68d2c9bdb78d712c55a9c557 https://stand.fm/episodes/68d2c9bdb78d712c55a9c557 Tue, 23 Sep 2025 22:00:47 GMT no 00:10:06 プロセスに頼り過ぎない https://stand.fm/episodes/68d1570bb3df515c3be11302 https://stand.fm/episodes/68d1570bb3df515c3be11302 Mon, 22 Sep 2025 22:00:37 GMT no 00:09:33 過去も未来もいつでも変わる https://stand.fm/episodes/68d02042b3df515c3be0fe2b https://stand.fm/episodes/68d02042b3df515c3be0fe2b Sun, 21 Sep 2025 22:01:12 GMT no 00:09:54 比べない世界 https://stand.fm/episodes/68cf25671cd44ad119498f91 https://stand.fm/episodes/68cf25671cd44ad119498f91 Sat, 20 Sep 2025 22:07:00 GMT no 00:08:07 やらない選択も必要 https://stand.fm/episodes/68cd8779d71b51ba9ded9d6b https://stand.fm/episodes/68cd8779d71b51ba9ded9d6b Fri, 19 Sep 2025 22:00:33 GMT no 00:10:02 やれることよりやりたいこと https://stand.fm/episodes/68cc1b9f2d7152823649b62c https://stand.fm/episodes/68cc1b9f2d7152823649b62c Thu, 18 Sep 2025 22:00:53 GMT no 00:14:45 諦めない https://stand.fm/episodes/68cabe0398c2f900d246e392 https://stand.fm/episodes/68cabe0398c2f900d246e392 Wed, 17 Sep 2025 22:00:45 GMT no 00:14:32 自分自身の受け取りかた https://stand.fm/episodes/68c9696a6ca81ba13f511520 https://stand.fm/episodes/68c9696a6ca81ba13f511520 Tue, 16 Sep 2025 22:00:53 GMT no 00:09:28 予祝、今ここを生きる https://stand.fm/episodes/68c82ee13ec34bb32689b2fc https://stand.fm/episodes/68c82ee13ec34bb32689b2fc Mon, 15 Sep 2025 22:00:48 GMT no 00:11:16 ボディメイクは作業じゃない https://stand.fm/episodes/68c6e33f53ca451f2800a23d https://stand.fm/episodes/68c6e33f53ca451f2800a23d Sun, 14 Sep 2025 22:01:09 GMT no 00:12:32 恋愛は感情、結婚は行動 https://stand.fm/episodes/68c591992fa0c4951af5ef22 https://stand.fm/episodes/68c591992fa0c4951af5ef22 Sat, 13 Sep 2025 22:00:35 GMT no 00:10:28 カラダの使い方に興味がある https://stand.fm/episodes/68c442c38d6ee090b4f43c24 https://stand.fm/episodes/68c442c38d6ee090b4f43c24 Fri, 12 Sep 2025 22:00:31 GMT no 00:08:02 カラダさんと仲良しになるための私 https://stand.fm/episodes/68c2de61cbff90eab67dfef0 https://stand.fm/episodes/68c2de61cbff90eab67dfef0 Thu, 11 Sep 2025 22:00:48 GMT no 00:09:26 指輪を落としたことをボディメイクに活かす https://stand.fm/episodes/68c1f43ecbff90eab67ded37 https://stand.fm/episodes/68c1f43ecbff90eab67ded37 Wed, 10 Sep 2025 22:00:41 GMT no 00:08:16 確かめるって大事 https://stand.fm/episodes/68bff8f48377908267baecf9 https://stand.fm/episodes/68bff8f48377908267baecf9 Tue, 09 Sep 2025 22:01:04 GMT no 00:07:24 アウトプットの繰り返し https://stand.fm/episodes/68befd9e0637f9fce742bf73 https://stand.fm/episodes/68befd9e0637f9fce742bf73 Mon, 08 Sep 2025 22:00:42 GMT no 00:11:51 痛みの正体 https://stand.fm/episodes/68be01f67d42b45d00306d59 https://stand.fm/episodes/68be01f67d42b45d00306d59 Sun, 07 Sep 2025 22:07:09 GMT no 00:14:47 気づきのきっかけは目の前にある https://stand.fm/episodes/68bcbffb75ea7df7c3fa6958 https://stand.fm/episodes/68bcbffb75ea7df7c3fa6958 Sat, 06 Sep 2025 23:13:18 GMT no 00:09:49 思うように進まない時にどう捉えるのか？ https://stand.fm/episodes/68baf9bebb095c635c0032fc https://stand.fm/episodes/68baf9bebb095c635c0032fc Fri, 05 Sep 2025 22:00:35 GMT no 00:12:11 筋トレマンとボディメイクしてきました https://stand.fm/episodes/68b9a49d36c46787813765e5 https://stand.fm/episodes/68b9a49d36c46787813765e5 Thu, 04 Sep 2025 22:01:27 GMT no 00:09:29 養成講座生さんとのシェア https://stand.fm/episodes/68b85dfe9971545f84019a00 https://stand.fm/episodes/68b85dfe9971545f84019a00 Wed, 03 Sep 2025 22:00:45 GMT no 00:06:53 甥っ子をみていて可愛いなぁと思った出来事 https://stand.fm/episodes/68b76c0fcd84674f6c13ecaa https://stand.fm/episodes/68b76c0fcd84674f6c13ecaa Tue, 02 Sep 2025 22:14:04 GMT no 00:08:29 上手くいく時にやれていること https://stand.fm/episodes/68b5c01e6e0f00445964c275 https://stand.fm/episodes/68b5c01e6e0f00445964c275 Mon, 01 Sep 2025 22:00:46 GMT no 00:09:46 ないものねだりしちゃうよね https://stand.fm/episodes/68b4589bc9b75b8135e7ae11 https://stand.fm/episodes/68b4589bc9b75b8135e7ae11 Sun, 31 Aug 2025 22:00:46 GMT no 00:11:13 続けることはセンス https://stand.fm/episodes/68b31c765ad5ecfcb29c2337 https://stand.fm/episodes/68b31c765ad5ecfcb29c2337 Sat, 30 Aug 2025 22:00:34 GMT no 00:12:49 ゆっくりじっくり循環させる https://stand.fm/episodes/68b1bf3d8f7188f782dd142d https://stand.fm/episodes/68b1bf3d8f7188f782dd142d Fri, 29 Aug 2025 22:00:37 GMT no 00:10:15 基礎と選択すること https://stand.fm/episodes/68b06b6b31b7237c7d6db662 https://stand.fm/episodes/68b06b6b31b7237c7d6db662 Thu, 28 Aug 2025 22:01:11 GMT no 00:09:52 たくさん経験したらいい https://stand.fm/episodes/68af7fa474614093e91fa9d4 https://stand.fm/episodes/68af7fa474614093e91fa9d4 Wed, 27 Aug 2025 22:00:51 GMT no 00:08:17 カラダと心はセットで変わっていく https://stand.fm/episodes/68ada10aea77682765128e70 https://stand.fm/episodes/68ada10aea77682765128e70 Tue, 26 Aug 2025 22:00:49 GMT no 00:12:01 ちょっと負荷がかかるかなぐらいのチャレンジ https://stand.fm/episodes/68ac6a5a08d7d3a38c7c2a9a https://stand.fm/episodes/68ac6a5a08d7d3a38c7c2a9a Mon, 25 Aug 2025 22:00:53 GMT no 00:12:49 事実と感情 https://stand.fm/episodes/68ab23b71445f27146cb0645 https://stand.fm/episodes/68ab23b71445f27146cb0645 Sun, 24 Aug 2025 22:00:51 GMT no 00:12:59 自分が歩みを進めてる https://stand.fm/episodes/68a9d5a1681069efe5e95bbc https://stand.fm/episodes/68a9d5a1681069efe5e95bbc Sat, 23 Aug 2025 22:01:00 GMT no 00:13:36 正論の扱い方 https://stand.fm/episodes/68a879285d3680dfa6b98a85 https://stand.fm/episodes/68a879285d3680dfa6b98a85 Fri, 22 Aug 2025 22:00:29 GMT no 00:13:37 どう生きたいのか？感じる https://stand.fm/episodes/68a792ea8554fb13843aa54e https://stand.fm/episodes/68a792ea8554fb13843aa54e Thu, 21 Aug 2025 22:00:52 GMT no 00:11:06 少しずつできるようになる https://stand.fm/episodes/68a6459697a8682eba100bd5 https://stand.fm/episodes/68a6459697a8682eba100bd5 Wed, 20 Aug 2025 22:01:25 GMT no 00:08:17 アウトプットして基礎を深める https://stand.fm/episodes/68a4905c55eea2aa2c66c250 https://stand.fm/episodes/68a4905c55eea2aa2c66c250 Tue, 19 Aug 2025 22:00:58 GMT no 00:13:21 軽〜くアウトプットする https://stand.fm/episodes/68a33c521a53aa3f8ac1cd07 https://stand.fm/episodes/68a33c521a53aa3f8ac1cd07 Mon, 18 Aug 2025 22:00:51 GMT no 00:07:50 やってはいけないと思ってることをやることも変化だよ https://stand.fm/episodes/68a1f8f997da37c452ecd689 https://stand.fm/episodes/68a1f8f997da37c452ecd689 Sun, 17 Aug 2025 22:01:00 GMT no 00:07:34 近くまできてるよ https://stand.fm/episodes/68a0a88c5c28158df37608bf https://stand.fm/episodes/68a0a88c5c28158df37608bf Sat, 16 Aug 2025 22:00:36 GMT no 00:10:16 基礎を繰り返す https://stand.fm/episodes/689f5a592842354ed643c05d https://stand.fm/episodes/689f5a592842354ed643c05d Fri, 15 Aug 2025 22:00:32 GMT no 00:10:07 ワクワクしたら行動してみる https://stand.fm/episodes/689dd2b01d5a8aec44552a25 https://stand.fm/episodes/689dd2b01d5a8aec44552a25 Thu, 14 Aug 2025 22:00:41 GMT no 00:12:01 仕方ないを活用する https://stand.fm/episodes/689d11a48f77f9c13ba4b3d2 https://stand.fm/episodes/689d11a48f77f9c13ba4b3d2 Wed, 13 Aug 2025 22:29:14 GMT no 00:11:24 言われたことをやるその先 https://stand.fm/episodes/689bbc6c43669d0424c8f161 https://stand.fm/episodes/689bbc6c43669d0424c8f161 Tue, 12 Aug 2025 22:13:15 GMT no 00:09:14 幸せになりたい https://stand.fm/episodes/6899f5bb7389e894abef62bf https://stand.fm/episodes/6899f5bb7389e894abef62bf Mon, 11 Aug 2025 22:00:54 GMT no 00:13:47 逃げずに向き合う https://stand.fm/episodes/6898968f0991a8015e6356b8 https://stand.fm/episodes/6898968f0991a8015e6356b8 Sun, 10 Aug 2025 22:00:52 GMT no 00:09:34 定期的に振り返ること https://stand.fm/episodes/68976144172b09e38b43d85b https://stand.fm/episodes/68976144172b09e38b43d85b Sat, 09 Aug 2025 22:00:46 GMT no 00:08:37 思考と感情を混ぜてしまわない https://stand.fm/episodes/689677f0eff6d8389bd235d5 https://stand.fm/episodes/689677f0eff6d8389bd235d5 Fri, 08 Aug 2025 22:19:43 GMT no 00:09:19 カラダさんのファンになる https://stand.fm/episodes/689524c30b68dc9c105459c2 https://stand.fm/episodes/689524c30b68dc9c105459c2 Thu, 07 Aug 2025 22:12:37 GMT no 00:11:54 表現で測りきれないことなのかもね？ https://stand.fm/episodes/6893692e99b0fd76109cd296 https://stand.fm/episodes/6893692e99b0fd76109cd296 Wed, 06 Aug 2025 22:00:48 GMT no 00:13:26 今日からやってほしいこと https://stand.fm/episodes/6892210699b0fd76109cbc33 https://stand.fm/episodes/6892210699b0fd76109cbc33 Tue, 05 Aug 2025 22:00:35 GMT no 00:09:33 意識することがボディメイク https://stand.fm/episodes/6890cfe7e0e7268b4c4547f8 https://stand.fm/episodes/6890cfe7e0e7268b4c4547f8 Mon, 04 Aug 2025 22:00:55 GMT no 00:07:45 イチロー選手が帰ってくるね https://stand.fm/episodes/688f6c3bd4aa320ed1ab07da https://stand.fm/episodes/688f6c3bd4aa320ed1ab07da Sun, 03 Aug 2025 22:00:56 GMT no 00:09:06 繋がるご縁 https://stand.fm/episodes/688e8a73a801868d1393eb82 https://stand.fm/episodes/688e8a73a801868d1393eb82 Sat, 02 Aug 2025 22:00:54 GMT no 00:06:46 冷たいお水飲みますか？ https://stand.fm/episodes/688cba0f0c16a15610999751 https://stand.fm/episodes/688cba0f0c16a15610999751 Fri, 01 Aug 2025 22:00:40 GMT no 00:11:43 小さなことはできることがある https://stand.fm/episodes/688be8222527a6a0029e2aa4 https://stand.fm/episodes/688be8222527a6a0029e2aa4 Thu, 31 Jul 2025 22:03:45 GMT no 00:12:18 逃げるからしんどい https://stand.fm/episodes/688a9535e16fdfb3561506e8 https://stand.fm/episodes/688a9535e16fdfb3561506e8 Wed, 30 Jul 2025 22:00:43 GMT no 00:09:06 容易くないけど楽しい https://stand.fm/episodes/6888dcffd6e3e54e24bb5e40 https://stand.fm/episodes/6888dcffd6e3e54e24bb5e40 Tue, 29 Jul 2025 22:00:46 GMT no 00:10:48 経験した人の言葉の重み https://stand.fm/episodes/68879fa0f84a9c12b7df0d17 https://stand.fm/episodes/68879fa0f84a9c12b7df0d17 Mon, 28 Jul 2025 22:00:45 GMT no 00:13:48 便利さと所作 https://stand.fm/episodes/68863b4045aa2290ff964068 https://stand.fm/episodes/68863b4045aa2290ff964068 Sun, 27 Jul 2025 22:01:08 GMT no 00:11:52 適切なタイミング https://stand.fm/episodes/688510c6a2968f348ea28299 https://stand.fm/episodes/688510c6a2968f348ea28299 Sat, 26 Jul 2025 22:01:06 GMT no 00:06:57 楽しいと時間が早い https://stand.fm/episodes/6883a2b1138ab4a0623cccb2 https://stand.fm/episodes/6883a2b1138ab4a0623cccb2 Fri, 25 Jul 2025 22:00:31 GMT no 00:11:39 上手くいく人の特徴を言語化してみた https://stand.fm/episodes/6882335e31737cc0f5febe1e https://stand.fm/episodes/6882335e31737cc0f5febe1e Thu, 24 Jul 2025 22:00:45 GMT no 00:08:25 願い事は叶う https://stand.fm/episodes/68815cdb9d96a42b5cd5a06d https://stand.fm/episodes/68815cdb9d96a42b5cd5a06d Wed, 23 Jul 2025 22:06:45 GMT no 00:15:45 気づきに素直に行動する https://stand.fm/episodes/687f9ddf1d9ce17700117ca7 https://stand.fm/episodes/687f9ddf1d9ce17700117ca7 Tue, 22 Jul 2025 22:00:52 GMT no 00:08:11 等身大で自立する https://stand.fm/episodes/687e5b6259c06a4f52359d11 https://stand.fm/episodes/687e5b6259c06a4f52359d11 Mon, 21 Jul 2025 22:00:43 GMT no 00:07:27 やってから考えたらいい https://stand.fm/episodes/687cefc8fa54474172180bfd https://stand.fm/episodes/687cefc8fa54474172180bfd Sun, 20 Jul 2025 22:00:45 GMT no 00:16:27 毎日向き合うと何か変わってる https://stand.fm/episodes/687baab8d71d30b08f4e882a https://stand.fm/episodes/687baab8d71d30b08f4e882a Sat, 19 Jul 2025 22:00:39 GMT no 00:10:23 どんな自分もオッケーだけども、捉え方は大切 https://stand.fm/episodes/687a4007fc8b1b2a50a973dd https://stand.fm/episodes/687a4007fc8b1b2a50a973dd Fri, 18 Jul 2025 22:00:33 GMT no 00:06:26 自ら加担しなくていい https://stand.fm/episodes/68796d9ccfa1ee1670c04a9d https://stand.fm/episodes/68796d9ccfa1ee1670c04a9d Thu, 17 Jul 2025 22:00:43 GMT no 00:12:53 本質に行き着くまで https://stand.fm/episodes/6877be926906dace73439410 https://stand.fm/episodes/6877be926906dace73439410 Wed, 16 Jul 2025 22:00:33 GMT no 00:08:18 気持ちを削いでくる脳のしくみ https://stand.fm/episodes/6876ce387181d7b01f6d14ee https://stand.fm/episodes/6876ce387181d7b01f6d14ee Tue, 15 Jul 2025 22:00:33 GMT no 00:10:35 在るものから感じとる https://stand.fm/episodes/6874fe2d3ab7dcd8bd2cad0e https://stand.fm/episodes/6874fe2d3ab7dcd8bd2cad0e Mon, 14 Jul 2025 22:00:49 GMT no 00:11:43 やってから決める https://stand.fm/episodes/6874322345900a739daf9edd https://stand.fm/episodes/6874322345900a739daf9edd Sun, 13 Jul 2025 22:24:52 GMT no 00:12:02 骨から在り方に繋がる https://stand.fm/episodes/6872e67c6e3b9e1f5efcad7a https://stand.fm/episodes/6872e67c6e3b9e1f5efcad7a Sat, 12 Jul 2025 22:49:49 GMT no 00:10:41 偏らない視野 https://stand.fm/episodes/687112625fa6c2d2fb12e51c https://stand.fm/episodes/687112625fa6c2d2fb12e51c Fri, 11 Jul 2025 22:00:31 GMT no 00:08:09 リアルレッスンを活用する https://stand.fm/episodes/686fcdb9a6a3cbc8bf467a3b https://stand.fm/episodes/686fcdb9a6a3cbc8bf467a3b Thu, 10 Jul 2025 22:01:11 GMT no 00:09:04 ゆるめることから https://stand.fm/episodes/686ee803d5501c321e9ef6c3 https://stand.fm/episodes/686ee803d5501c321e9ef6c3 Wed, 09 Jul 2025 22:07:22 GMT no 00:10:54 目的と手段 https://stand.fm/episodes/686d27676998f50bf5cc2f93 https://stand.fm/episodes/686d27676998f50bf5cc2f93 Tue, 08 Jul 2025 22:00:50 GMT no 00:16:36 カラダさんがイヤがって浮腫んだ https://stand.fm/episodes/686be82c6998f50bf5cc18a7 https://stand.fm/episodes/686be82c6998f50bf5cc18a7 Mon, 07 Jul 2025 22:00:36 GMT no 00:09:27 方向性を感じる https://stand.fm/episodes/686af4ed79a5eb935fc0597a https://stand.fm/episodes/686af4ed79a5eb935fc0597a Sun, 06 Jul 2025 22:13:17 GMT no 00:07:21 猫を被らない自分 https://stand.fm/episodes/6869a51f3382fd47d209e4dd https://stand.fm/episodes/6869a51f3382fd47d209e4dd Sat, 05 Jul 2025 22:20:32 GMT no 00:09:59 質と量 https://stand.fm/episodes/6867dd0835a272618dc51e3f https://stand.fm/episodes/6867dd0835a272618dc51e3f Fri, 04 Jul 2025 22:00:27 GMT no 00:12:43 カラダさんを愛する https://stand.fm/episodes/6867042a49255216d01475fd https://stand.fm/episodes/6867042a49255216d01475fd Thu, 03 Jul 2025 22:29:18 GMT no 00:13:41 パクチーを育てながら感じていること https://stand.fm/episodes/68654f4edfd9848e661372e8 https://stand.fm/episodes/68654f4edfd9848e661372e8 Wed, 02 Jul 2025 22:00:48 GMT no 00:09:33 心地いいから選ぶ https://stand.fm/episodes/686458bdac7919e243be586b https://stand.fm/episodes/686458bdac7919e243be586b Tue, 01 Jul 2025 22:00:48 GMT no 00:13:33 思い込みの世界でマインドが動く https://stand.fm/episodes/68630a6880132be0f25528e7 https://stand.fm/episodes/68630a6880132be0f25528e7 Mon, 30 Jun 2025 22:06:45 GMT no 00:08:14 微調整する柔軟さ https://stand.fm/episodes/68615a73426eee2674f3ffc4 https://stand.fm/episodes/68615a73426eee2674f3ffc4 Sun, 29 Jun 2025 22:00:59 GMT no 00:08:05 ミュージカルを観て感じたことのシェア https://stand.fm/episodes/68600b0974f0b7c44d5592ef https://stand.fm/episodes/68600b0974f0b7c44d5592ef Sat, 28 Jun 2025 22:00:29 GMT no 00:09:23 先やるか後からやるかだけのこと https://stand.fm/episodes/685eb521d489c733bf7717c5 https://stand.fm/episodes/685eb521d489c733bf7717c5 Fri, 27 Jun 2025 22:00:41 GMT no 00:12:28 静かに決める https://stand.fm/episodes/685d55b0e854f659c061d6fd https://stand.fm/episodes/685d55b0e854f659c061d6fd Thu, 26 Jun 2025 22:00:54 GMT no 00:06:31 うまくいってるからこそ、より丁寧に感じてあげる https://stand.fm/episodes/685c002748e073b218c5f48b https://stand.fm/episodes/685c002748e073b218c5f48b Wed, 25 Jun 2025 22:00:31 GMT no 00:10:37 真面目か楽しいからか https://stand.fm/episodes/685aa25f38be15df00011a3e https://stand.fm/episodes/685aa25f38be15df00011a3e Tue, 24 Jun 2025 22:00:51 GMT no 00:09:48 外側とありのままの自分 https://stand.fm/episodes/6859572199b20fe16e305808 https://stand.fm/episodes/6859572199b20fe16e305808 Mon, 23 Jun 2025 22:00:45 GMT no 00:12:05 不快があるからこそ https://stand.fm/episodes/6858008e284cf432caeb8bf5 https://stand.fm/episodes/6858008e284cf432caeb8bf5 Sun, 22 Jun 2025 22:01:10 GMT no 00:10:34 本当の意味でのゆるむ https://stand.fm/episodes/6856c4fa31d5d2af7cc915f4 https://stand.fm/episodes/6856c4fa31d5d2af7cc915f4 Sat, 21 Jun 2025 22:00:48 GMT no 00:12:05 過去の経験からストーリーを作ってしまう https://stand.fm/episodes/6855e1bcd4960bf38cf64643 https://stand.fm/episodes/6855e1bcd4960bf38cf64643 Fri, 20 Jun 2025 22:33:51 GMT no 00:11:19 保守的になることが安全ではない https://stand.fm/episodes/68541827d505db4aaed75b31 https://stand.fm/episodes/68541827d505db4aaed75b31 Thu, 19 Jun 2025 22:01:09 GMT no 00:12:13 これでいいのかな？で立ち止まらない https://stand.fm/episodes/6852d528abeeec76aa64bf9d https://stand.fm/episodes/6852d528abeeec76aa64bf9d Wed, 18 Jun 2025 22:00:45 GMT no 00:12:33 早速英語のアウトプット https://stand.fm/episodes/68516f8842726ba70aadad2f https://stand.fm/episodes/68516f8842726ba70aadad2f Tue, 17 Jun 2025 22:00:48 GMT no 00:09:28 毎回全力 https://stand.fm/episodes/68503af22fef3ace22c4af4f https://stand.fm/episodes/68503af22fef3ace22c4af4f Mon, 16 Jun 2025 22:00:37 GMT no 00:10:05 磨きあげられたものは美しい https://stand.fm/episodes/684edffce1cc78f707060f95 https://stand.fm/episodes/684edffce1cc78f707060f95 Sun, 15 Jun 2025 22:00:55 GMT no 00:17:55 始めるのは簡単 https://stand.fm/episodes/684d86cdd4207de35ce37c9b https://stand.fm/episodes/684d86cdd4207de35ce37c9b Sat, 14 Jun 2025 22:00:54 GMT no 00:15:01 難しいことは細分化する https://stand.fm/episodes/684ca0c9b5f45eda48217dcc https://stand.fm/episodes/684ca0c9b5f45eda48217dcc Fri, 13 Jun 2025 22:06:20 GMT no 00:10:04 理由づけは思い込み https://stand.fm/episodes/684ae507d1add37e9219abc3 https://stand.fm/episodes/684ae507d1add37e9219abc3 Thu, 12 Jun 2025 22:00:52 GMT no 00:11:14 今年の田植えをして感じたこと https://stand.fm/episodes/68497ea363a81056b162ab08 https://stand.fm/episodes/68497ea363a81056b162ab08 Wed, 11 Jun 2025 22:00:53 GMT no 00:10:58 没入するタイプ？ https://stand.fm/episodes/6848abf7bd51c7da33e2fcd3 https://stand.fm/episodes/6848abf7bd51c7da33e2fcd3 Tue, 10 Jun 2025 22:05:02 GMT no 00:11:52 転ばぬ先の杖って要る？ https://stand.fm/episodes/6846f5f71a61bdbaaddf78e9 https://stand.fm/episodes/6846f5f71a61bdbaaddf78e9 Mon, 09 Jun 2025 22:00:49 GMT no 00:10:18 環境が感じるものを変えていく https://stand.fm/episodes/68459e9e27ee9d73bb5f9b0f https://stand.fm/episodes/68459e9e27ee9d73bb5f9b0f Sun, 08 Jun 2025 22:00:49 GMT no 00:10:03 自分と向き合うことを続ける https://stand.fm/episodes/68438ff159c661b089edb7a5 https://stand.fm/episodes/68438ff159c661b089edb7a5 Sat, 07 Jun 2025 22:00:40 GMT no 00:07:55 当たり前のものがなくなったら？ https://stand.fm/episodes/684300fa49616f1f9a4eb563 https://stand.fm/episodes/684300fa49616f1f9a4eb563 Fri, 06 Jun 2025 22:00:53 GMT no 00:08:55 思い切ってやってみる https://stand.fm/episodes/684172bfe9882ab4c6363dd4 https://stand.fm/episodes/684172bfe9882ab4c6363dd4 Thu, 05 Jun 2025 22:01:00 GMT no 00:07:22 カラダさんのやりたいことをやらせてあげる https://stand.fm/episodes/68404c74a4c5fb6e5fb78d79 https://stand.fm/episodes/68404c74a4c5fb6e5fb78d79 Wed, 04 Jun 2025 22:00:42 GMT no 00:08:40 アスリートのカラダの特徴 https://stand.fm/episodes/683f0d2b9e7fe8383b3bd911 https://stand.fm/episodes/683f0d2b9e7fe8383b3bd911 Tue, 03 Jun 2025 22:01:01 GMT no 00:11:25 意識をすることがお稽古 https://stand.fm/episodes/683e1f8bb75b9b3003a990c9 https://stand.fm/episodes/683e1f8bb75b9b3003a990c9 Mon, 02 Jun 2025 22:03:23 GMT no 00:10:25 “せっかくやったのにー”は大事な通過点 https://stand.fm/episodes/683c531d29bc113b1a2c4784 https://stand.fm/episodes/683c531d29bc113b1a2c4784 Sun, 01 Jun 2025 22:00:56 GMT no 00:12:42 高校のクラブの集まりに参加して感じたこと https://stand.fm/episodes/683b14efd29fa393f5c86b07 https://stand.fm/episodes/683b14efd29fa393f5c86b07 Sat, 31 May 2025 22:00:35 GMT no 00:05:51 もっと早くやればよかった https://stand.fm/episodes/6839d16fa7183191d54982ad https://stand.fm/episodes/6839d16fa7183191d54982ad Fri, 30 May 2025 22:00:33 GMT no 00:10:40 お味噌仕込みました https://stand.fm/episodes/68386d54506607bc288b3c52 https://stand.fm/episodes/68386d54506607bc288b3c52 Thu, 29 May 2025 22:01:04 GMT no 00:10:28 思い込みからくる制限 https://stand.fm/episodes/683714673867d65830670361 https://stand.fm/episodes/683714673867d65830670361 Wed, 28 May 2025 22:00:49 GMT no 00:06:46 ストレスをなくそうとしないでいい https://stand.fm/episodes/6835f5183b9050e188ae4183 https://stand.fm/episodes/6835f5183b9050e188ae4183 Tue, 27 May 2025 22:01:09 GMT no 00:14:32 習慣って難しいこと？ https://stand.fm/episodes/683471f2f4741b1dc9ea4f43 https://stand.fm/episodes/683471f2f4741b1dc9ea4f43 Mon, 26 May 2025 22:00:54 GMT no 00:09:32 努力って何だろうね？ https://stand.fm/episodes/683320e69d34dd574275a96d https://stand.fm/episodes/683320e69d34dd574275a96d Sun, 25 May 2025 22:01:17 GMT no 00:15:20 カメルーンのお話 https://stand.fm/episodes/68324240032d4bf662d4ed3f https://stand.fm/episodes/68324240032d4bf662d4ed3f Sat, 24 May 2025 22:03:59 GMT no 00:08:23 感情を言葉に出して表現してみる https://stand.fm/episodes/683080514ed96543f0f6ca94 https://stand.fm/episodes/683080514ed96543f0f6ca94 Fri, 23 May 2025 22:00:49 GMT no 00:10:35 直感という感覚を知る https://stand.fm/episodes/682f2f9678e8e73445c289b6 https://stand.fm/episodes/682f2f9678e8e73445c289b6 Thu, 22 May 2025 22:00:36 GMT no 00:12:38 筋肉痛は緊急事態を教えてくれているサイン https://stand.fm/episodes/682e462b949eeb074d20bbf1 https://stand.fm/episodes/682e462b949eeb074d20bbf1 Wed, 21 May 2025 22:00:36 GMT no 00:12:26 不足のエネルギーで行動してない？ https://stand.fm/episodes/682c8afeeffc520172c79219 https://stand.fm/episodes/682c8afeeffc520172c79219 Tue, 20 May 2025 22:00:52 GMT no 00:10:50 「めっちゃ楽しい」を見つけるには？ https://stand.fm/episodes/682b2bd503dfac070732fb5a https://stand.fm/episodes/682b2bd503dfac070732fb5a Mon, 19 May 2025 22:00:58 GMT no 00:11:23 在ることへの感謝をし過ぎない https://stand.fm/episodes/6829e35e7eede7081bd75419 https://stand.fm/episodes/6829e35e7eede7081bd75419 Sun, 18 May 2025 22:00:49 GMT no 00:08:34 それらしきものは別のもの https://stand.fm/episodes/68289d165cf356e81fbe5b95 https://stand.fm/episodes/68289d165cf356e81fbe5b95 Sat, 17 May 2025 22:00:29 GMT no 00:09:30 ホントにやりたいこと？ https://stand.fm/episodes/6827b8c6b70140bf1b93e66c https://stand.fm/episodes/6827b8c6b70140bf1b93e66c Fri, 16 May 2025 22:14:48 GMT no 00:10:10 振り返りしていますか https://stand.fm/episodes/6825f255b6e50b68aa20ea90 https://stand.fm/episodes/6825f255b6e50b68aa20ea90 Thu, 15 May 2025 22:00:53 GMT no 00:13:13 否定をどう受け取るか https://stand.fm/episodes/682514609ada14f216acebb9 https://stand.fm/episodes/682514609ada14f216acebb9 Wed, 14 May 2025 22:08:47 GMT no 00:08:22 行動して悩もう https://stand.fm/episodes/682351b7b8806b6133bddd23 https://stand.fm/episodes/682351b7b8806b6133bddd23 Tue, 13 May 2025 22:31:15 GMT no 00:08:48 不機嫌にしているのは自分 https://stand.fm/episodes/6821f713dcc31b9223285b07 https://stand.fm/episodes/6821f713dcc31b9223285b07 Mon, 12 May 2025 22:00:30 GMT no 00:09:47 豊かな人生はおかげさまも必要 https://stand.fm/episodes/6820b889330f8a1618369e79 https://stand.fm/episodes/6820b889330f8a1618369e79 Sun, 11 May 2025 14:48:24 GMT no 00:19:15 骨格とは？改めて言語化してみる https://stand.fm/episodes/681f585c330f8a1618368742 https://stand.fm/episodes/681f585c330f8a1618368742 Sat, 10 May 2025 22:00:55 GMT no 00:11:38 養成講座ワークショップで気づいたこと https://stand.fm/episodes/681df19e7d5d5a2c4b935c99 https://stand.fm/episodes/681df19e7d5d5a2c4b935c99 Fri, 09 May 2025 22:00:36 GMT no 00:10:59 分からなくてもやってみる https://stand.fm/episodes/681c744f20901354197a887e https://stand.fm/episodes/681c744f20901354197a887e Thu, 08 May 2025 22:00:44 GMT no 00:10:23 失敗しようよ♪ https://stand.fm/episodes/681b6c99aa0535b74c7a4b8d https://stand.fm/episodes/681b6c99aa0535b74c7a4b8d Wed, 07 May 2025 22:00:35 GMT no 00:09:54 何でかな？って思ったら確かめてみる https://stand.fm/episodes/681a290667424880cd66b571 https://stand.fm/episodes/681a290667424880cd66b571 Tue, 06 May 2025 22:00:47 GMT no 00:09:21 自分なりにカラダさんと向き合ってみる時間 https://stand.fm/episodes/6818d2a14bd4aff06db79a35 https://stand.fm/episodes/6818d2a14bd4aff06db79a35 Mon, 05 May 2025 22:00:57 GMT no 00:14:37 たこ焼き作りがボディメイクに活かせる https://stand.fm/episodes/68177bf23f398c5f19fe6c62 https://stand.fm/episodes/68177bf23f398c5f19fe6c62 Sun, 04 May 2025 22:00:43 GMT no 00:09:39 想いを言葉にする https://stand.fm/episodes/68161ef22f0cfc3f5f716ef7 https://stand.fm/episodes/68161ef22f0cfc3f5f716ef7 Sat, 03 May 2025 22:00:56 GMT no 00:14:28 今ここに意識するお稽古 https://stand.fm/episodes/6814da69b27e6408f0ab2072 https://stand.fm/episodes/6814da69b27e6408f0ab2072 Fri, 02 May 2025 22:00:40 GMT no 00:09:29 怒りの感情を深掘りする https://stand.fm/episodes/6813804bc28f2e9511f635fa https://stand.fm/episodes/6813804bc28f2e9511f635fa Thu, 01 May 2025 22:00:49 GMT no 00:14:33 緩めて正しく使う https://stand.fm/episodes/68129c19c4f905e21509aa72 https://stand.fm/episodes/68129c19c4f905e21509aa72 Wed, 30 Apr 2025 22:00:48 GMT no 00:11:38 何を受け取るかは自由でいい https://stand.fm/episodes/6810d60c2d108909e6c281a5 https://stand.fm/episodes/6810d60c2d108909e6c281a5 Tue, 29 Apr 2025 22:00:46 GMT no 00:10:23 1時間半並んで待つことで気づいたこと https://stand.fm/episodes/680f89a088270026621eb049 https://stand.fm/episodes/680f89a088270026621eb049 Mon, 28 Apr 2025 22:00:52 GMT no 00:08:17 経験したことの言葉の重み https://stand.fm/episodes/680e32159ad85601c2ba2c61 https://stand.fm/episodes/680e32159ad85601c2ba2c61 Sun, 27 Apr 2025 22:00:59 GMT no 00:08:55 好きなものを自覚する https://stand.fm/episodes/680d5954c17567c242f885a5 https://stand.fm/episodes/680d5954c17567c242f885a5 Sat, 26 Apr 2025 22:08:43 GMT no 00:11:41 パズルを完成させていく感じ https://stand.fm/episodes/680ba46845b5ef6db93dfe01 https://stand.fm/episodes/680ba46845b5ef6db93dfe01 Fri, 25 Apr 2025 22:00:28 GMT no 00:08:05 コアなお話ができる同志 https://stand.fm/episodes/680ab47d8930461f8a81536d https://stand.fm/episodes/680ab47d8930461f8a81536d Thu, 24 Apr 2025 22:01:12 GMT no 00:11:08 上辺だけの安心感 https://stand.fm/episodes/6809641bf50c74a9ad55f41e https://stand.fm/episodes/6809641bf50c74a9ad55f41e Wed, 23 Apr 2025 22:05:29 GMT no 00:09:04 余裕のある自分へ https://stand.fm/episodes/6807ac89f2cad98ad7f8562b https://stand.fm/episodes/6807ac89f2cad98ad7f8562b Tue, 22 Apr 2025 22:00:48 GMT no 00:11:50 眉のデザインを攻略する https://stand.fm/episodes/6806d1cc4bff51875a0fec2f https://stand.fm/episodes/6806d1cc4bff51875a0fec2f Mon, 21 Apr 2025 23:17:40 GMT no 00:13:15 日常の生活でお稽古してる感覚 https://stand.fm/episodes/6804ec8fa91aac6b83d15c78 https://stand.fm/episodes/6804ec8fa91aac6b83d15c78 Sun, 20 Apr 2025 22:00:56 GMT no 00:10:58 ワークショップのアウトプット https://stand.fm/episodes/680390b87179d34c1b620eb8 https://stand.fm/episodes/680390b87179d34c1b620eb8 Sat, 19 Apr 2025 22:00:53 GMT no 00:10:56 習慣にするためには？✨ https://stand.fm/episodes/680244ad61690e00c408f7a0 https://stand.fm/episodes/680244ad61690e00c408f7a0 Fri, 18 Apr 2025 22:00:39 GMT no 00:09:20 使う言葉に込められた意味 https://stand.fm/episodes/6800897f16e437e4517de093 https://stand.fm/episodes/6800897f16e437e4517de093 Thu, 17 Apr 2025 22:00:57 GMT no 00:09:09 想いが強くないとできないわけではない https://stand.fm/episodes/67ffa9834a0eb85402519d7e https://stand.fm/episodes/67ffa9834a0eb85402519d7e Wed, 16 Apr 2025 22:00:38 GMT no 00:12:30 思ったことよりやったことが結果 https://stand.fm/episodes/67fe6160de2e70016985b3c7 https://stand.fm/episodes/67fe6160de2e70016985b3c7 Tue, 15 Apr 2025 22:01:04 GMT no 00:11:46 うまくいかないときこそ笑える余裕 https://stand.fm/episodes/67fd0f7572d140073aca24ca https://stand.fm/episodes/67fd0f7572d140073aca24ca Mon, 14 Apr 2025 22:01:06 GMT no 00:07:53 甘える、頼ってみる https://stand.fm/episodes/67fbcf7c2855be84bc2ed5a2 https://stand.fm/episodes/67fbcf7c2855be84bc2ed5a2 Sun, 13 Apr 2025 22:01:15 GMT no 00:11:17 興味を持てた時に体得する https://stand.fm/episodes/67fa76b7a7a6fb0b6ef20dfd https://stand.fm/episodes/67fa76b7a7a6fb0b6ef20dfd Sat, 12 Apr 2025 22:01:17 GMT no 00:12:09 日焼け対策って必要？ https://stand.fm/episodes/67f9296884eae913580066ea https://stand.fm/episodes/67f9296884eae913580066ea Fri, 11 Apr 2025 22:00:41 GMT no 00:13:02 道具をケチらない https://stand.fm/episodes/67f7b83e5fa69ec816cb8bfd https://stand.fm/episodes/67f7b83e5fa69ec816cb8bfd Thu, 10 Apr 2025 22:00:52 GMT no 00:14:00 エスプレッソは奥が深い https://stand.fm/episodes/67f681e9f9044324049bf3c2 https://stand.fm/episodes/67f681e9f9044324049bf3c2 Wed, 09 Apr 2025 22:00:43 GMT no 00:13:02 運動不足になる人なんていない https://stand.fm/episodes/67f59ae5cb40c0fe4a20ff9e https://stand.fm/episodes/67f59ae5cb40c0fe4a20ff9e Tue, 08 Apr 2025 22:01:11 GMT no 00:15:51 不要なトレーニング https://stand.fm/episodes/67f3e98fa5a4f6d7861a46e5 https://stand.fm/episodes/67f3e98fa5a4f6d7861a46e5 Mon, 07 Apr 2025 22:00:33 GMT no 00:07:37 物事を俯瞰してみれるか？ https://stand.fm/episodes/67f2fc5ad62e4dd62e17ec55 https://stand.fm/episodes/67f2fc5ad62e4dd62e17ec55 Sun, 06 Apr 2025 22:12:59 GMT no 00:11:00 カラダが思うようにコントロールできない時 https://stand.fm/episodes/67f13c99630266e9ccb4e610 https://stand.fm/episodes/67f13c99630266e9ccb4e610 Sat, 05 Apr 2025 22:00:23 GMT no 00:09:23 子どもたちが教えてくれたこと https://stand.fm/episodes/67effba82949dc848087f67a https://stand.fm/episodes/67effba82949dc848087f67a Fri, 04 Apr 2025 22:01:31 GMT no 00:09:11 繰り返しお稽古することの意味 https://stand.fm/episodes/67ee9c4f7b765933983ce181 https://stand.fm/episodes/67ee9c4f7b765933983ce181 Thu, 03 Apr 2025 22:00:43 GMT no 00:10:19 養成講座生さんに技術継承スタート♪ https://stand.fm/episodes/67ed3492ecff890d9dbac93e https://stand.fm/episodes/67ed3492ecff890d9dbac93e Wed, 02 Apr 2025 22:00:39 GMT no 00:10:09 都をどりを観てきました https://stand.fm/episodes/67ec6136ecff890d9dbab8ae https://stand.fm/episodes/67ec6136ecff890d9dbab8ae Tue, 01 Apr 2025 22:00:54 GMT no 00:13:21 同じなようで同じではない https://stand.fm/episodes/67ea8504cb91631aad458fa5 https://stand.fm/episodes/67ea8504cb91631aad458fa5 Mon, 31 Mar 2025 22:00:50 GMT no 00:13:42 気持ち新たに振り返ろう https://stand.fm/episodes/67e95b3b4e79ac6a9882656a https://stand.fm/episodes/67e95b3b4e79ac6a9882656a Sun, 30 Mar 2025 22:00:57 GMT no 00:12:17 相手を想いやれる余裕 https://stand.fm/episodes/67e86d59d5e18abc1a569804 https://stand.fm/episodes/67e86d59d5e18abc1a569804 Sat, 29 Mar 2025 22:01:14 GMT no 00:21:21 上手くいかないことからの切り返し https://stand.fm/episodes/67e6a874e1bf5593f1352ffd https://stand.fm/episodes/67e6a874e1bf5593f1352ffd Fri, 28 Mar 2025 22:00:36 GMT no 00:16:28 積み上げることが最短ルート https://stand.fm/episodes/67e5ca95ec9e2637c594b74f https://stand.fm/episodes/67e5ca95ec9e2637c594b74f Thu, 27 Mar 2025 22:01:40 GMT no 00:09:53 桜を見て感じていること https://stand.fm/episodes/67e40fef5edc1cfb801e66b4 https://stand.fm/episodes/67e40fef5edc1cfb801e66b4 Wed, 26 Mar 2025 22:00:46 GMT no 00:12:51 家族との時間 https://stand.fm/episodes/67e2c024112286365a4009ae https://stand.fm/episodes/67e2c024112286365a4009ae Tue, 25 Mar 2025 22:01:04 GMT no 00:09:16 信じて期待しない https://stand.fm/episodes/67e165a6f7792fc61ebdd85e https://stand.fm/episodes/67e165a6f7792fc61ebdd85e Mon, 24 Mar 2025 22:33:05 GMT no 00:11:04 きっかけのその先に成功 https://stand.fm/episodes/67e00c8fd14fab5b76dd3236 https://stand.fm/episodes/67e00c8fd14fab5b76dd3236 Sun, 23 Mar 2025 22:00:55 GMT no 00:13:30 予測と行動の繰り返し https://stand.fm/episodes/67deb2cdf36d2fd04be17405 https://stand.fm/episodes/67deb2cdf36d2fd04be17405 Sat, 22 Mar 2025 22:00:31 GMT no 00:11:12 スーツケースがなくなった https://stand.fm/episodes/67dd5f59f77251230e46d37b https://stand.fm/episodes/67dd5f59f77251230e46d37b Fri, 21 Mar 2025 22:01:03 GMT no 00:10:56 「今ここを生きる」 https://stand.fm/episodes/67dc90642a4aca49e46e3e5d https://stand.fm/episodes/67dc90642a4aca49e46e3e5d Thu, 20 Mar 2025 22:02:31 GMT no 00:10:10 発することのクセ https://stand.fm/episodes/67db3dbdb36d1cf5058061d3 https://stand.fm/episodes/67db3dbdb36d1cf5058061d3 Wed, 19 Mar 2025 22:00:41 GMT no 00:12:57 筋トレって悪なの？ https://stand.fm/episodes/67d993b2cfcab0fe6af0eec7 https://stand.fm/episodes/67d993b2cfcab0fe6af0eec7 Tue, 18 Mar 2025 22:00:41 GMT no 00:14:41 当たり前にせずに顕在化させる https://stand.fm/episodes/67d842da1f534fa829472901 https://stand.fm/episodes/67d842da1f534fa829472901 Mon, 17 Mar 2025 22:00:37 GMT no 00:07:33 する側の自分とされる側の自分 https://stand.fm/episodes/67d6fe945848be20f64ded12 https://stand.fm/episodes/67d6fe945848be20f64ded12 Sun, 16 Mar 2025 22:00:48 GMT no 00:10:11 先回りしない https://stand.fm/episodes/67d4379a492f61d1643a91f1 https://stand.fm/episodes/67d4379a492f61d1643a91f1 Sat, 15 Mar 2025 22:00:38 GMT no 00:08:21 情報量を調整する https://stand.fm/episodes/67d27399076f137e66212605 https://stand.fm/episodes/67d27399076f137e66212605 Fri, 14 Mar 2025 22:01:01 GMT no 00:11:35 クセのまま過ごすことも“セルフケア”の一部 https://stand.fm/episodes/67d2705fdff9a9188a8e7950 https://stand.fm/episodes/67d2705fdff9a9188a8e7950 Thu, 13 Mar 2025 22:01:11 GMT no 00:14:03 “お金持ちは値段を見ないで買い物する”の本質 https://stand.fm/episodes/67d1ab936fd4c2206aa73d56 https://stand.fm/episodes/67d1ab936fd4c2206aa73d56 Wed, 12 Mar 2025 22:00:55 GMT no 00:10:09 ギブとテイク https://stand.fm/episodes/67d06b9d6084f1f2233b2b66 https://stand.fm/episodes/67d06b9d6084f1f2233b2b66 Tue, 11 Mar 2025 22:00:52 GMT no 00:15:29 自己価値を高める https://stand.fm/episodes/67cef2cb3a54dfb6774a63be https://stand.fm/episodes/67cef2cb3a54dfb6774a63be Mon, 10 Mar 2025 22:00:50 GMT no 00:12:47 慣れるまでの微調整 https://stand.fm/episodes/67cdac3bb5e54095929f1fab https://stand.fm/episodes/67cdac3bb5e54095929f1fab Sun, 09 Mar 2025 22:01:05 GMT no 00:13:07 本質は気づきから https://stand.fm/episodes/67cc558796062e5c9c3de089 https://stand.fm/episodes/67cc558796062e5c9c3de089 Sat, 08 Mar 2025 22:00:42 GMT no 00:19:55 お稽古の習慣と目的地設定 https://stand.fm/episodes/67cae82e96062e5c9c3dc93a https://stand.fm/episodes/67cae82e96062e5c9c3dc93a Fri, 07 Mar 2025 22:00:36 GMT no 00:13:31 スマホを眺めていて感じたこと https://stand.fm/episodes/67c9bf753e006a527a491d42 https://stand.fm/episodes/67c9bf753e006a527a491d42 Thu, 06 Mar 2025 22:00:38 GMT no 00:12:04 楽しく生きる https://stand.fm/episodes/67c86051ecf0725e3e3abb60 https://stand.fm/episodes/67c86051ecf0725e3e3abb60 Wed, 05 Mar 2025 22:00:39 GMT no 00:08:54 卵のからは自分で割る https://stand.fm/episodes/67c7118aecf0725e3e3aa5b2 https://stand.fm/episodes/67c7118aecf0725e3e3aa5b2 Tue, 04 Mar 2025 22:01:04 GMT no 00:11:41 昨日の続きが今日ではない https://stand.fm/episodes/67c5c144d67c5148acd8ac49 https://stand.fm/episodes/67c5c144d67c5148acd8ac49 Mon, 03 Mar 2025 22:00:40 GMT no 00:13:07 テクニックとスキル https://stand.fm/episodes/67c465a2befa1d4db2454f25 https://stand.fm/episodes/67c465a2befa1d4db2454f25 Sun, 02 Mar 2025 22:00:47 GMT no 00:12:20 過程のタイムラグ https://stand.fm/episodes/67c326683e57c58b578ee5a5 https://stand.fm/episodes/67c326683e57c58b578ee5a5 Sat, 01 Mar 2025 22:00:46 GMT no 00:10:48 過去は書き変わる https://stand.fm/episodes/67c1d78abaf8148256b30c61 https://stand.fm/episodes/67c1d78abaf8148256b30c61 Fri, 28 Feb 2025 22:00:38 GMT no 00:09:34 1つずつ自分を整えていく https://stand.fm/episodes/67c07212f0d20810c81812b0 https://stand.fm/episodes/67c07212f0d20810c81812b0 Thu, 27 Feb 2025 22:00:41 GMT no 00:14:18 緩んだ時に起こること https://stand.fm/episodes/67bf13b3fe0d32c5227ce22d https://stand.fm/episodes/67bf13b3fe0d32c5227ce22d Wed, 26 Feb 2025 22:00:43 GMT no 00:09:48 ジャッジと見立て https://stand.fm/episodes/67bde0b3ce76be4d197e9109 https://stand.fm/episodes/67bde0b3ce76be4d197e9109 Tue, 25 Feb 2025 22:00:50 GMT no 00:10:48 提案と意見 https://stand.fm/episodes/67bcea92baef8a5520aa321b https://stand.fm/episodes/67bcea92baef8a5520aa321b Mon, 24 Feb 2025 22:00:46 GMT no 00:16:32 受け取りにくいことほど自分のため https://stand.fm/episodes/67bb2af0aa8b9630b98f5dd5 https://stand.fm/episodes/67bb2af0aa8b9630b98f5dd5 Sun, 23 Feb 2025 22:00:53 GMT no 00:09:40 思い込みのない見立て https://stand.fm/episodes/67b9d45ce263039527975a7e https://stand.fm/episodes/67b9d45ce263039527975a7e Sat, 22 Feb 2025 22:01:01 GMT no 00:17:40 イラッとする時に何を選択するか https://stand.fm/episodes/67b88b51e84744da7e955eea https://stand.fm/episodes/67b88b51e84744da7e955eea Fri, 21 Feb 2025 22:00:42 GMT no 00:14:36 初めてカラダの感覚を持った時のこと https://stand.fm/episodes/67b731a11779f817dc420b8a https://stand.fm/episodes/67b731a11779f817dc420b8a Thu, 20 Feb 2025 22:01:00 GMT no 00:12:04 前提のマインド https://stand.fm/episodes/67b5ef60520a759c9d057ba8 https://stand.fm/episodes/67b5ef60520a759c9d057ba8 Wed, 19 Feb 2025 22:01:16 GMT no 00:13:32 脳とイメージを楽しむ♪ https://stand.fm/episodes/67b4a64121e9ddaf9482a7d2 https://stand.fm/episodes/67b4a64121e9ddaf9482a7d2 Tue, 18 Feb 2025 22:01:00 GMT no 00:10:01 ギリギリはクセ https://stand.fm/episodes/67b3436bf85964a7fcd9ad39 https://stand.fm/episodes/67b3436bf85964a7fcd9ad39 Mon, 17 Feb 2025 22:00:56 GMT no 00:12:57 言葉を操る https://stand.fm/episodes/67b1764e48fddd1ee0494e3d https://stand.fm/episodes/67b1764e48fddd1ee0494e3d Sun, 16 Feb 2025 22:01:10 GMT no 00:11:34 決断は自分を信じるから https://stand.fm/episodes/67b0a9e96e6e1a37a32fbd78 https://stand.fm/episodes/67b0a9e96e6e1a37a32fbd78 Sat, 15 Feb 2025 22:00:46 GMT no 00:12:38 身の丈を拡げる https://stand.fm/episodes/67af5a4a0576303b916139a7 https://stand.fm/episodes/67af5a4a0576303b916139a7 Fri, 14 Feb 2025 22:00:43 GMT no 00:15:19 愛について https://stand.fm/episodes/67ae1948554147692fa35f35 https://stand.fm/episodes/67ae1948554147692fa35f35 Thu, 13 Feb 2025 22:01:14 GMT no 00:07:55 双方向なカラダの使い方 https://stand.fm/episodes/67acb267537e9a400bf7f230 https://stand.fm/episodes/67acb267537e9a400bf7f230 Wed, 12 Feb 2025 22:00:42 GMT no 00:12:28 物事の二面性 https://stand.fm/episodes/67ab6c1ab7e6295ec358840f https://stand.fm/episodes/67ab6c1ab7e6295ec358840f Tue, 11 Feb 2025 22:01:08 GMT no 00:15:10 理想を叶えていく人 https://stand.fm/episodes/67aa7905ba899001db9e5694 https://stand.fm/episodes/67aa7905ba899001db9e5694 Mon, 10 Feb 2025 22:09:39 GMT no 00:15:38 思考からカラダに繋がる https://stand.fm/episodes/67a9262fcc031740c9e5cfd2 https://stand.fm/episodes/67a9262fcc031740c9e5cfd2 Sun, 09 Feb 2025 22:04:02 GMT no 00:22:40 変わりたいのに変われないとき https://stand.fm/episodes/67a755782e23a32623b212a9 https://stand.fm/episodes/67a755782e23a32623b212a9 Sat, 08 Feb 2025 22:00:41 GMT no 00:09:21 ギブすればいいということではない https://stand.fm/episodes/67a5c901b882aa4964b930b2 https://stand.fm/episodes/67a5c901b882aa4964b930b2 Fri, 07 Feb 2025 22:00:31 GMT no 00:09:37 自分の人生にブレーキをかけるのは自分 https://stand.fm/episodes/67a5c591b8c274d580deac19 https://stand.fm/episodes/67a5c591b8c274d580deac19 Fri, 07 Feb 2025 08:34:57 GMT no 00:10:11 手をつけられていない時こそお稽古に来てね♡ https://stand.fm/episodes/67a38d2deb4abc7e157535ec https://stand.fm/episodes/67a38d2deb4abc7e157535ec Wed, 05 Feb 2025 22:01:01 GMT no 00:12:39 守られてるから不調が出る https://stand.fm/episodes/67a26364469a7df3d19882f0 https://stand.fm/episodes/67a26364469a7df3d19882f0 Tue, 04 Feb 2025 22:00:44 GMT no 00:12:11 みんながいる環境 https://stand.fm/episodes/67a0f37f7e9ea42a3e7bb8ed https://stand.fm/episodes/67a0f37f7e9ea42a3e7bb8ed Mon, 03 Feb 2025 22:00:43 GMT no 00:11:35 プラスもマイナスも自分次第 https://stand.fm/episodes/679f678e4a8cc4cedc57972a https://stand.fm/episodes/679f678e4a8cc4cedc57972a Sun, 02 Feb 2025 22:00:47 GMT no 00:08:36 リアルワークショップの感想 https://stand.fm/episodes/679e2d05f1667a754559bc22 https://stand.fm/episodes/679e2d05f1667a754559bc22 Sat, 01 Feb 2025 22:00:30 GMT no 00:10:17 一緒に積み重ねてきたことを再確認できて嬉しかったです♡ https://stand.fm/episodes/679d94771e7512ecf17b6ae9 https://stand.fm/episodes/679d94771e7512ecf17b6ae9 Sat, 01 Feb 2025 03:27:28 GMT no 00:16:58 2025年の想いとリアルイベントのお知らせ https://stand.fm/episodes/679ce83cfe7e29ad1309ff7a https://stand.fm/episodes/679ce83cfe7e29ad1309ff7a Fri, 31 Jan 2025 22:00:34 GMT no 00:17:04 やりたいことの見つけかた https://stand.fm/episodes/679a3be29a18f387effdd147 https://stand.fm/episodes/679a3be29a18f387effdd147 Thu, 30 Jan 2025 22:01:02 GMT no 00:08:33 私が目指すコミュニティ https://stand.fm/episodes/679a37048cce3e4ebab87528 https://stand.fm/episodes/679a37048cce3e4ebab87528 Wed, 29 Jan 2025 22:00:42 GMT no 00:12:00 卵を焼いていて感じたこと https://stand.fm/episodes/679909b11d70e857486b1e17 https://stand.fm/episodes/679909b11d70e857486b1e17 Tue, 28 Jan 2025 22:00:47 GMT no 00:11:35 捉え方の語尾は自分 https://stand.fm/episodes/6797a7cffee7bdf6ceffe694 https://stand.fm/episodes/6797a7cffee7bdf6ceffe694 Mon, 27 Jan 2025 22:00:43 GMT no 00:21:24 前提として大事にしたいこと https://stand.fm/episodes/67964faa9b53a450d26bef0e https://stand.fm/episodes/67964faa9b53a450d26bef0e Sun, 26 Jan 2025 22:01:18 GMT no 00:16:56 行動できないとき https://stand.fm/episodes/67950d4fc0ac3dada2106f5e https://stand.fm/episodes/67950d4fc0ac3dada2106f5e Sat, 25 Jan 2025 16:12:37 GMT no 00:25:17 私のメソッドへの想い https://stand.fm/episodes/6793be7fc730425819861b93 https://stand.fm/episodes/6793be7fc730425819861b93 Fri, 24 Jan 2025 16:23:43 GMT no 00:09:55 依存・過信ついやっちゃうね https://stand.fm/episodes/6792bc97aafa866cb5609c3c https://stand.fm/episodes/6792bc97aafa866cb5609c3c Thu, 23 Jan 2025 22:03:45 GMT no 00:17:04 人生を豊かにする3つ https://stand.fm/episodes/67916b9ef61e3bb1c9c85f9f https://stand.fm/episodes/67916b9ef61e3bb1c9c85f9f Wed, 22 Jan 2025 22:05:35 GMT no 00:10:12 “ある”のその先が大切 https://stand.fm/episodes/678fcee770f31d4356bc9b52 https://stand.fm/episodes/678fcee770f31d4356bc9b52 Tue, 21 Jan 2025 22:00:53 GMT no 00:15:52 エネルギーを循環させる https://stand.fm/episodes/678ecbe851afdefc68d3ca2d https://stand.fm/episodes/678ecbe851afdefc68d3ca2d Mon, 20 Jan 2025 22:19:47 GMT no 00:14:28 相手の話を聞く https://stand.fm/episodes/678d98131f07020ec98cf11d https://stand.fm/episodes/678d98131f07020ec98cf11d Mon, 20 Jan 2025 00:26:15 GMT no 00:11:36 早ければいいと言うものでもない https://stand.fm/episodes/678a177a90fffc5079965a9d https://stand.fm/episodes/678a177a90fffc5079965a9d Sat, 18 Jan 2025 22:00:47 GMT no 00:09:12 具体的に言語化する https://stand.fm/episodes/678a129b06700f002bd1b3f7 https://stand.fm/episodes/678a129b06700f002bd1b3f7 Fri, 17 Jan 2025 22:00:49 GMT no 00:12:03 成功は深掘りすること https://stand.fm/episodes/6788ffd533bb8030c7aa4069 https://stand.fm/episodes/6788ffd533bb8030c7aa4069 Thu, 16 Jan 2025 22:00:54 GMT no 00:04:50 原因は離れたところにある https://stand.fm/episodes/6787c08b8da0955640df3f08 https://stand.fm/episodes/6787c08b8da0955640df3f08 Wed, 15 Jan 2025 22:00:39 GMT no 00:21:05 モチベーションとの関わり方 https://stand.fm/episodes/67867ca1ad4dbf08facae485 https://stand.fm/episodes/67867ca1ad4dbf08facae485 Tue, 14 Jan 2025 22:00:51 GMT no 00:13:06 やりたいことに夢中になる https://stand.fm/episodes/67852b30ded3f3cd2e7b5392 https://stand.fm/episodes/67852b30ded3f3cd2e7b5392 Mon, 13 Jan 2025 22:01:01 GMT no 00:09:27 環境の活かし方 https://stand.fm/episodes/67843b6c08c597acf447537e https://stand.fm/episodes/67843b6c08c597acf447537e Sun, 12 Jan 2025 22:00:57 GMT no 00:09:52 ジャッジをすることも習慣 https://stand.fm/episodes/6782774cb7aeb49c5106b56b https://stand.fm/episodes/6782774cb7aeb49c5106b56b Sat, 11 Jan 2025 22:00:49 GMT no 00:14:00 食いしばりの全体像 https://stand.fm/episodes/67819ad0b789f8e1c091b62c https://stand.fm/episodes/67819ad0b789f8e1c091b62c Fri, 10 Jan 2025 22:10:50 GMT no 00:17:48 口にしてみるものね♪ https://stand.fm/episodes/677feb581fca64425f35de8c https://stand.fm/episodes/677feb581fca64425f35de8c Thu, 09 Jan 2025 22:00:52 GMT no 00:11:46 1人で考え込み過ぎない https://stand.fm/episodes/677ef8c01fca64425f35cc03 https://stand.fm/episodes/677ef8c01fca64425f35cc03 Wed, 08 Jan 2025 22:15:12 GMT no 00:18:05 張力で動ける https://stand.fm/episodes/677d40dbcae0e52519b5214d https://stand.fm/episodes/677d40dbcae0e52519b5214d Tue, 07 Jan 2025 22:01:00 GMT no 00:13:16 即行動は大事 https://stand.fm/episodes/677c551321e5b5538e63ca5b https://stand.fm/episodes/677c551321e5b5538e63ca5b Mon, 06 Jan 2025 22:11:54 GMT no 00:11:26 知ろうとする https://stand.fm/episodes/677a864b24f4b3f1811e6e66 https://stand.fm/episodes/677a864b24f4b3f1811e6e66 Sun, 05 Jan 2025 22:00:53 GMT no 00:14:36 考えるのは行動するため https://stand.fm/episodes/677931597d24c191f30ed11f https://stand.fm/episodes/677931597d24c191f30ed11f Sat, 04 Jan 2025 22:00:45 GMT no 00:15:32 成長の時に起こること https://stand.fm/episodes/6777ecb8bfc6f98ba18fee27 https://stand.fm/episodes/6777ecb8bfc6f98ba18fee27 Fri, 03 Jan 2025 22:00:35 GMT no 00:09:28 改めてカラダさんってすごい♡ https://stand.fm/episodes/6776d7ff6f4d338169738f54 https://stand.fm/episodes/6776d7ff6f4d338169738f54 Thu, 02 Jan 2025 22:00:45 GMT no 00:15:09 正気を越えていく https://stand.fm/episodes/6775646e13439fa714ed4608 https://stand.fm/episodes/6775646e13439fa714ed4608 Wed, 01 Jan 2025 22:01:19 GMT no 00:09:37 体話しながらお稽古すること https://stand.fm/episodes/67746acbb02c0deed5f3a5c6 https://stand.fm/episodes/67746acbb02c0deed5f3a5c6 Tue, 31 Dec 2024 22:06:22 GMT no 00:11:21 2025年を楽しもう♡ https://stand.fm/episodes/6772b97a84ee1d6fadf5121e https://stand.fm/episodes/6772b97a84ee1d6fadf5121e Mon, 30 Dec 2024 22:00:40 GMT no 00:14:29 子どもたちと交流 https://stand.fm/episodes/677103971bdfee3af3b6ca00 https://stand.fm/episodes/677103971bdfee3af3b6ca00 Sun, 29 Dec 2024 22:01:08 GMT no 00:09:59 不便から成長する https://stand.fm/episodes/677012fd1bdfee3af3b6bbe0 https://stand.fm/episodes/677012fd1bdfee3af3b6bbe0 Sat, 28 Dec 2024 22:00:37 GMT no 00:16:36 過信と自信 https://stand.fm/episodes/676eba3ca84e04a238e90b69 https://stand.fm/episodes/676eba3ca84e04a238e90b69 Fri, 27 Dec 2024 22:00:32 GMT no 00:09:21 正論だけが幸せではない https://stand.fm/episodes/676d7e048ec02cac2030c2f1 https://stand.fm/episodes/676d7e048ec02cac2030c2f1 Thu, 26 Dec 2024 22:00:44 GMT no 00:16:06 神社への想い https://stand.fm/episodes/676c0bc10c35b4695c79167d https://stand.fm/episodes/676c0bc10c35b4695c79167d Wed, 25 Dec 2024 22:01:00 GMT no 00:17:31 肌を育てる https://stand.fm/episodes/676abde68da6480cfd3b0e1b https://stand.fm/episodes/676abde68da6480cfd3b0e1b Tue, 24 Dec 2024 22:01:09 GMT no 00:15:27 玄米か白米か https://stand.fm/episodes/67697578c0ddbf7e9515c24d https://stand.fm/episodes/67697578c0ddbf7e9515c24d Mon, 23 Dec 2024 22:00:53 GMT no 00:15:06 種まきしよう♪ https://stand.fm/episodes/6767fde75b4f54dba052ef73 https://stand.fm/episodes/6767fde75b4f54dba052ef73 Sun, 22 Dec 2024 22:00:51 GMT no 00:16:35 時間に振り回されない生き方 https://stand.fm/episodes/676748c301e70172ae2cb491 https://stand.fm/episodes/676748c301e70172ae2cb491 Sat, 21 Dec 2024 23:02:56 GMT no 00:24:56 「アイススケートを観て感動しました」 https://stand.fm/episodes/6765789922023a0db7b2e755 https://stand.fm/episodes/6765789922023a0db7b2e755 Fri, 20 Dec 2024 22:00:43 GMT no 00:11:54 使う言葉 https://stand.fm/episodes/676426140cc7430b19293f42 https://stand.fm/episodes/676426140cc7430b19293f42 Thu, 19 Dec 2024 22:00:46 GMT no 00:12:02 稽古照今 https://stand.fm/episodes/6762e63dbe9ed1bfe000d45a https://stand.fm/episodes/6762e63dbe9ed1bfe000d45a Wed, 18 Dec 2024 22:00:41 GMT no 00:18:37 私が思う骨格とは？ https://stand.fm/episodes/6761f44309f15eb25d347459 https://stand.fm/episodes/6761f44309f15eb25d347459 Tue, 17 Dec 2024 22:00:42 GMT no 00:07:24 気づきを持てるようになってほしい https://stand.fm/episodes/67603cc8ea1bc39cbf4a34d7 https://stand.fm/episodes/67603cc8ea1bc39cbf4a34d7 Mon, 16 Dec 2024 22:00:53 GMT no 00:15:54 できることに目を向ける https://stand.fm/episodes/675ef8a32c2144ee13e2b303 https://stand.fm/episodes/675ef8a32c2144ee13e2b303 Sun, 15 Dec 2024 22:01:19 GMT no 00:14:49 副交感神経の役割 https://stand.fm/episodes/675d9631efe82d781d4eb77a https://stand.fm/episodes/675d9631efe82d781d4eb77a Sat, 14 Dec 2024 22:00:51 GMT no 00:15:00 選択とテスト https://stand.fm/episodes/675a35207227aa7ee45e093f https://stand.fm/episodes/675a35207227aa7ee45e093f Thu, 12 Dec 2024 22:00:44 GMT no 00:08:26 陰と陽 https://stand.fm/episodes/675ab41615e945dd305aa64b https://stand.fm/episodes/675ab41615e945dd305aa64b Thu, 12 Dec 2024 10:00:28 GMT no 00:10:26 環境の本当の役割とは https://stand.fm/episodes/675a134c6e2bf1eabfae43bb https://stand.fm/episodes/675a134c6e2bf1eabfae43bb Wed, 11 Dec 2024 22:34:05 GMT no 00:11:07 自分の好きなことをやる https://stand.fm/episodes/6758518c7624e9ec25b45e98 https://stand.fm/episodes/6758518c7624e9ec25b45e98 Tue, 10 Dec 2024 22:01:13 GMT no 00:06:09 自由って何？ https://stand.fm/episodes/675701f073cf4b84ddd6399d https://stand.fm/episodes/675701f073cf4b84ddd6399d Mon, 09 Dec 2024 22:00:58 GMT no 00:16:18 不調から受け取るメッセージ https://stand.fm/episodes/6755c664dc4f9edb139b3c78 https://stand.fm/episodes/6755c664dc4f9edb139b3c78 Sun, 08 Dec 2024 22:00:53 GMT no 00:13:07 自主性を養う https://stand.fm/episodes/6754613e6cff55a8188883e8 https://stand.fm/episodes/6754613e6cff55a8188883e8 Sat, 07 Dec 2024 22:00:48 GMT no 00:11:47 新たな習慣を始めるとき https://stand.fm/episodes/67525c20de41febb4802ae72 https://stand.fm/episodes/67525c20de41febb4802ae72 Fri, 06 Dec 2024 22:00:50 GMT その場限りの美容法に 振り回され続ける それなりの人生から 自分の在り方を整えて 今より1㍉でもカラダさんと スキンシップが取れるようになって 自分に“大好き♡”って 言える女性になって欲しい そんな願いを込めて 配信しています♪ #ボディメイク #在り方 no 00:14:09 諦めないで一歩進む https://stand.fm/episodes/67500341256adfdb29c9f4a7 https://stand.fm/episodes/67500341256adfdb29c9f4a7 Wed, 04 Dec 2024 07:22:54 GMT カラダさんが何を言いたがっているのか？分かってあげられる人になる♡ 健康・キレイを叶えて、心豊かな人生を歩める人を増やしたい、そんな想いで配信しています🫶🏻 #ボディメイク #在り方 no 00:07:48 ポイ活って好きですか？ https://stand.fm/episodes/674b28dccacbf0c8a6db042d https://stand.fm/episodes/674b28dccacbf0c8a6db042d Sat, 30 Nov 2024 22:00:53 GMT #感情スキンシップ no 00:05:33 「ありのまま」ってどのまんま？ https://stand.fm/episodes/673f559c0801844e158d0163 https://stand.fm/episodes/673f559c0801844e158d0163 Thu, 21 Nov 2024 22:01:09 GMT #感情セルフケア no 00:05:34 断捨離の基準 https://stand.fm/episodes/673e5be0af70dcb4fc2ccf6f https://stand.fm/episodes/673e5be0af70dcb4fc2ccf6f Wed, 20 Nov 2024 22:01:27 GMT #感情セルフケア no 00:07:04 カラダも生き方も空間 https://stand.fm/episodes/673b5d4dddfb57583d593b55 https://stand.fm/episodes/673b5d4dddfb57583d593b55 Mon, 18 Nov 2024 21:59:01 GMT #感情セルフケア no 00:04:56 やるかやらないかは選択できる https://stand.fm/episodes/6738b098ba5acae04fbdeca4 https://stand.fm/episodes/6738b098ba5acae04fbdeca4 Sat, 16 Nov 2024 21:59:01 GMT #感情スキンシップ no 00:06:30 0→1はみんなある