Good Morning! もう始めちゃう？ 2026年はエクササイズ！

Hi Flow. 5 point plus arfa are good options. For my case I lack walking time recenrly. Because coldness is a big enemy. Or not obeying my routine is the other one. I wanna devise my way and use your advices of walking. And mixture of English learning and work out is fundamental set that English user need. Thank you.

Yes, I understand. It’s been so cold, and I think it’s been snowy there now. Let’s keep walking-talking!